Daily Roll Call 05/22
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This is fantastic! I bought this DVD a couple months ago and sadly it is just sitting there. I will be starting today!0
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Yesterday I completed Day 1 of Workout 2. I was a little surprised at how different workout 2 felt from workout 1. I guess it's the whole concept of muscle confusion! I won't be able to do a workout today (since I'm gone ALL day on Tuesdays), but I will pick up again tomorrow. I definitely couldn't do all the moves in Workout 2, but I'm sure I will see great improvement as the days go on, like I did in Workout 1. :happy:0
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Just finished day 5 of level 1. Each day is getting little easier......thank goodness, the first couple of days hurt.
For the person that asked about logging the calories for this, I had a problem with the number the circuit training said also. I need a new battery for my heart rate monitor, so in the meantime I took 3 heart rates through the 20 minutes, then averaged them. I used the website listened below to find my calories burned.
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
Thanks for this info. It helps!0 -
Did level 1 day 2 today. I'm in paiiiin!!! :0
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I did week 1, day 2 this morning! Bright and early!0
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Tonight was day 7 level 1 for me! I'm getting pretty bored with level 1 so I'll be starting level 2 tomorrow!0
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Day 3 Level 1 for me this morning! Had a bit of back pain doing the bicycle ab thing at the end today.. didn't have that the past 2 days. Little weird.0
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Today was my first day and man...my body is feeling it! Hahaha. It'll be interesting to see how my body reacts tomorrow!0
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I did Day 7 Level 1 today for 25 minutes and burned 198 calories.0
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just want to check in I completed level 1 day 2, and fell completely out0
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I finished level 1 day 1 and hoping to do another round tonight...but I am in so much pain ;((0
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Hoping it will be day 1 for me as well. Just waiting to see if my DVD has arrived!!
i hope so!!!
My DVD arrived! YAY!!! Couldn't find my 5lb weights so only used my 2lb. weights. I know I could have easily stepped it up to the 5 lb ones. Gonna have to find them! I couldn't believe the amount of sweat my body produced....holy crap!!!0 -
Did it this morning after I got home from working nights....ewwwww. Tough but I feel god now0
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Level 1, Day 1
Duration: 30 Minutes (Warm-up to Cool down)
Calories Burned: 1980 -
Day 1
Level 1
Calories burned: 2210 -
Done, Day 2/Level 1 - 200 cals burned.0