Six Weeks to Skinny Jeans - Amy Cotta

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Logging workouts

cmenke95
cmenke95 Posts: 1
edited December 2024 in Social Groups
I just started and I'm trying to figure out the best way to enter in the workouts from the book onto My Fitness Pal. I don't see some of the workouts. Suggestions?

Replies

  • SixWeeksToSkinnyJeans
    SixWeeksToSkinnyJeans Posts: 74
    For accurate calories everything gets logged under "cardio"

    I normally log:
    interval training for Blast
    Pilates for Firm
    high intensity cardio for Burn

    When I remember I wear a heart rate monitor and just plug in the calories off of that.
    Hope that helped!
    Amy
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