Run, Walk or Crawl

Join

Run, Walk or Crawl 05/20 to 05/26

2»

Replies

  • reese66
    reese66 Posts: 2,920 Member
    SUN: 5.23 run - my first 5miles under 1hr... 59:49 :smile: I really haven't been giving myself enough credit. Most of my runs I have made myself stop for walk breaks. Tonight I ran as long as I could before first walk break.. didn't take one until mile 2.49. hmm..
    MON: 1.55mi lunch walk + 1.02 elliptical (sick :frown: )
    TUE: 1.57 work walk (too sick for much else)
    WED: 1.2mi (guesstimate) Ran Sprints 10x100 run, 10x100 walk, 1 full lap round track walk to cool down (ran AGAINST THE WIND tonight. very hot wind)

    9.55 ~ Run/Walk/Crawl Miles
    1.02 ~ Elliptical Miles
    ~ Cycling Miles
    10.57 ~ Total Miles

    Kickin some but there lady!
  • KrisPage
    KrisPage Posts: 539 Member
    Sunday 1.87miles on bike and 2 miles on treadmill C25K
    Monday 1.75 miles on treadmill C25K
    Wednesday 2 miles on bike,

    Totals: 3.87 biked 3.75 walk/ run C25K
    GRAND TOTAL=7.62MI
  • L00py_T0ucan
    L00py_T0ucan Posts: 1,378 Member
    Sunday 1.87miles on bike and 2 miles on treadmill C25K
    Monday 1.75 miles on treadmill C25K
    Wednesday 2 miles on bike,

    Totals: 3.87 biked 3.75 walk/ run C25K
    GRAND TOTAL=7.62MI

    nicely done! :flowerforyou: :glasses:
  • _CowgirlUp_
    _CowgirlUp_ Posts: 585 Member
    Tuesday: Walked 3.74 miles in 57 min.
    Wednesday: Zippo
    Thursday: Walked 3.61 miles in 49 min.
    Friday:
    Saturday:

    Total- 7.35 miles
  • sammylc
    sammylc Posts: 420 Member
    Sunday - 3 miles walking & 2 miles c25k
    Monday - 2 miles walking
    Tuesday - 2 miles walking
    Wednesday - 1 mile walking & 2 miles c25k
    Thursday - 2 miles walking

    Total - 14 miles
  • reese66
    reese66 Posts: 2,920 Member
    Sunday - 3 miles walking & 2 miles c25k
    Monday - 2 miles walking
    Tuesday - 2 miles walking
    Wednesday - 1 mile walking & 2 miles c25k
    Thursday - 2 miles walking

    Total - 14 miles

    Great job Sammy!!!
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday: Walked 3.74 miles in 57 min.
    Wednesday: Zippo
    Thursday: Walked 3.61 miles in 49 min.
    Friday:
    Saturday:

    Total- 7.35 miles

    Sweet, great job!
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 3.3 miles
    Monday ~ 7.8 miles
    Tuesday ~ 0 miles
    Wednesday ~ 5.3 miles
    Thursday ~ 8.5 miles

    Total ~ 24.9 miles
  • reese66
    reese66 Posts: 2,920 Member
    Sunday ~ 3.3 miles
    Monday ~ 7.8 miles
    Tuesday ~ 0 miles
    Wednesday ~ 5.3 miles
    Thursday ~ 8.5 miles

    Total ~ 24.9 miles

    Logging some awesome miles!!!
  • wbgolden
    wbgolden Posts: 2,066 Member
    Sunday: 9.77 mile run
    Thursday: 3.35 mile run

    Total: 13.12 miles
  • _CowgirlUp_
    _CowgirlUp_ Posts: 585 Member
    Tuesday: Walked 3.74 miles in 57 min.
    Wednesday: Zippo
    Thursday: Walked 3.61 miles in 49 min.
    Friday: Walked 3.57 miles in 50 min.
    Saturday:
  • bstilland
    bstilland Posts: 122 Member
    Sun = 2 mi
    Mon = 3 mi (Wertheim)
    2 mi (p.m.)
    Thur = 4 mi
    Fri = 2 mi
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: 5.23 run - my first 5miles under 1hr... 59:49 :smile: I really haven't been giving myself enough credit. Most of my runs I have made myself stop for walk breaks. Tonight I ran as long as I could before first walk break.. didn't take one until mile 2.49. hmm..
    MON: 1.55mi lunch walk + 1.02 elliptical (sick :frown: )
    TUE: 1.57 work walk (too sick for much else)
    WED: 1.2mi (guesstimate) Ran Sprints 10x100 run, 10x100 walk, 1 full lap round track walk to cool down (ran AGAINST THE WIND tonight. very hot wind)
    THU: 1.75 work walk
    FRI: 3.31 run (hot n humid night after all night n mornin t-storms.. still managed 11:44min/mi avg :smile: )

    14.61 ~ Run/Walk/Crawl Miles
    1.02 ~ Elliptical Miles
    ~ Cycling Miles
    15.63 ~ Total Miles
  • natalie412
    natalie412 Posts: 1,039 Member
    Tuesday: 4 miles running

    Got new shoes - more minimalist, and got my best time for 4 miles ever: 42:23. Was trying to set a really easy pace, since I had new shoes, and I have a pulled muscle in my back, but ran at least :40 per mile faster than normal. And it was effortless.... I am hoping it is the shoes (Saucony Mirage)!
    That's great! Remember...with ANY minimalist shoe, you're using muscles that aren't used to the attention. You have to really, really REALLY ease into it. Like 10% of your normal weekly mileage at a time. Your legs aren't ready for it!

    But they'll get there. It takes time.

    Honestly, I haven't had a problem. I have run over 13 miles this week in them. But they are not 0 mm drop - they are around 4mm I think, so not as big a difference. My legs (knee) actually feel a little better.
  • natalie412
    natalie412 Posts: 1,039 Member
    Tuesday: 4.1 miles running
    Thursday: 3.1 miles running
    Saturday: 6.2 miles running

    Total: 13.4 miles running

    After my surprisingly fast pace on Tuesday (10:19 per mile), I was back to 11:13 per mile on Thursday, and then 12:25 per mile for my long run (some walking up hills in there!) on Saturday. So maybe that fast pace on Tuesday was more due to the time of day (late morning instead of early morning), which meant I had eaten more before running. Also, I had taken 4 days off, so maybe I was just extra fresh! Still loving the shoes, though!
  • natalie412
    natalie412 Posts: 1,039 Member
    SUN: 5.23 run - my first 5miles under 1hr... 59:49 :smile: I really haven't been giving myself enough credit. Most of my runs I have made myself stop for walk breaks. Tonight I ran as long as I could before first walk break.. didn't take one until mile 2.49. hmm..
    MON: 1.55mi lunch walk + 1.02 elliptical (sick :frown: )
    TUE: 1.57 work walk (too sick for much else)
    WED: 1.2mi (guesstimate) Ran Sprints 10x100 run, 10x100 walk, 1 full lap round track walk to cool down (ran AGAINST THE WIND tonight. very hot wind)
    THU: 1.75 work walk
    FRI: 3.31 run (hot n humid night after all night n mornin t-storms.. still managed 11:44min/mi avg :smile: )

    14.61 ~ Run/Walk/Crawl Miles
    1.02 ~ Elliptical Miles
    ~ Cycling Miles
    15.63 ~ Total Miles

    Nice job!! When I first finished C25K, I felt like a failure if I walked at all. But after reading about the Galloway method, I realized it just doesn't matter. While I don't take regular walk breaks, I do take them if I need them (especially on hills!) - if my heart rate just gets too high, or my knee starts to hurt, etc.
  • reese66
    reese66 Posts: 2,920 Member
    Tuesday: 4.1 miles running
    Thursday: 3.1 miles running
    Saturday: 6.2 miles running

    Total: 13.4 miles running

    After my surprisingly fast pace on Tuesday (10:19 per mile), I was back to 11:13 per mile on Thursday, and then 12:25 per mile for my long run (some walking up hills in there!) on Saturday. So maybe that fast pace on Tuesday was more due to the time of day (late morning instead of early morning), which meant I had eaten more before running. Also, I had taken 4 days off, so maybe I was just extra fresh! Still loving the shoes, though!

    Super sensational week, great job!!!
  • bstilland
    bstilland Posts: 122 Member
    Sun = 2 mi
    Mon = 3 mi (Wertheim)
    2 mi (p.m.)
    Thur = 4 mi
    Fri = 2 mi
    Sat - 3 mi
    Total = 16 mi
  • wiglet23
    wiglet23 Posts: 887 Member
    SUN: 5.23 run - my first 5miles under 1hr... 59:49 :smile: I really haven't been giving myself enough credit. Most of my runs I have made myself stop for walk breaks. Tonight I ran as long as I could before first walk break.. didn't take one until mile 2.49. hmm..
    MON: 1.55mi lunch walk + 1.02 elliptical (sick :frown: )
    TUE: 1.57 work walk (too sick for much else)
    WED: 1.2mi (guesstimate) Ran Sprints 10x100 run, 10x100 walk, 1 full lap round track walk to cool down (ran AGAINST THE WIND tonight. very hot wind)
    THU: 1.75 work walk
    FRI: 3.31 run (hot n humid night after all night n mornin t-storms.. still managed 11:44min/mi avg :smile: )
    SAT: 14.86 cycling (road & trail) - wind kicked our butts second half of ride on top of heat/humidity & sun today (worked speed vs distance today too or at least tried to..)

    14.61 ~ Run/Walk/Crawl Miles
    1.02 ~ Elliptical Miles
    14.86 ~ Cycling Miles
    30.49 ~ Total Miles
  • bstilland
    bstilland Posts: 122 Member
    Sun = 2 mi
    Mon = 3 mi (Wertheim)
    2 mi (p.m.)
    Thur = 4 mi
    Fri = 2 mi
    Sat - 3 mi
    4 mi (p.m.)
    Total = 20 mi
  • melkadee
    melkadee Posts: 5,598 Member
    Sunday ~ 3.3 miles
    Monday ~ 7.8 miles
    Tuesday ~ 0 miles
    Wednesday ~ 5.3 miles
    Thursday ~ 8.5 miles
    Friday ~ 0 miles
    Saturday ~10.3 miles

    Total ~ 35.2 miles
  • reese66
    reese66 Posts: 2,920 Member
    Sun = 2 mi
    Mon = 3 mi (Wertheim)
    2 mi (p.m.)
    Thur = 4 mi
    Fri = 2 mi
    Sat - 3 mi
    4 mi (p.m.)
    Total = 20 mi

    DAng, look at you go, great work this week :)
  • thinktank32k
    thinktank32k Posts: 716
    5/20 2 miles walking
    5/21 3.14 miles running
    5/22
    5/23 4 mile run
    5/24 23.4 miles cycling
    5/25 4 mile run walk
    5/26


    total 36.54
This discussion has been closed.

Categories