Belinda's Team Challenge

Join

A-May-Zing

12467…11

Replies

  • nu2012
    nu2012 Posts: 562 Member
    Edit :

    5-21. Exercises done. Under sodium.
    5-22 Exercises done. not under sodium.
    5-23
    5-24
    5-25
    5-26
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Week 3 Scores:
    Bounce into Spring: 57 points (Beautifulartemis 2.5 pounds)
    A-May_Zing: 55 points (no losses posted)
    Bootie Busters: 54 points (luvmycuppycakes 4.6 pounds)
    Waist Watchers: 46 points (IMYarncrz33 4.7 pounds):happy: :happy: :happy:
    Slimsations: 10 points (godblessourhome 2.4 pounds)

    Points are seeming to be pretty close. Looks like we might need some extra bonus points in the coming weeks :love: :love:
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5-21. Exercises done. Under sodium.
    5-22 exercises done.....under sodium
    5-23
    5-24
    5-25
    5-26
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Week 3 Scores:
    Bounce into Spring: 57 points (Beautifulartemis 2.5 pounds)
    A-May_Zing: 55 points (no losses posted)
    Bootie Busters: 54 points (luvmycuppycakes 4.6 pounds)
    Waist Watchers: 46 points (IMYarncrz33 4.7 pounds):happy: :happy: :happy:
    Slimsations: 10 points (godblessourhome 2.4 pounds)

    Points are seeming to be pretty close. Looks like we might need some extra bonus points in the coming weeks :love: :love:
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5-21. Exercises done. Under sodium.
    5-22 exercises done.....under sodium
    5-23 Exercises done ...under sodium
    5-24
    5-25
    5-26
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/21 - no exercises done - under sodium
    5/22 - exercises done - under sodium
    5/23 - exercises done - under sodium
    5/24 -
    5/25 -
    5/26 -
  • nu2012
    nu2012 Posts: 562 Member
    5-21. Exercises done. Under sodium.
    5-22 Exercises done. not under sodium.
    5-23 Exercises done. not under sodium
    5-24
    5-25
    5-26

    Sorry I did not track sodium but today was my cheat day and I had Chinese. I don't think I will be under in sodium!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    I'm jealous. I love Chinese, but the sodium makes me swell and I cannot quench my thirst for half a day. LOL
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5-21. Exercises done. Under sodium.
    5-22 exercises done.....under sodium
    5-23 Exercises done ...under sodium
    5-24 exercises done..under sodium
    5-25
    5-26
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Thursday - free day

    I always try to add one of these days from time to time. Be active! You can pick whatever you want to do (other than cleaning) for 30 mins. Have a fun day! Try something new!
  • nu2012
    nu2012 Posts: 562 Member
    5-21. Exercises done. Under sodium.
    5-22 Exercises done. not under sodium.
    5-23 Exercises done. not under sodium
    5-24 Exercises done. Under sodium.
    5-25
    5-26
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/21 - no exercises - under sodium
    5/22 - exercises done - under sodium
    5/23 - exercises done - under sodium
    5/24 - no exercises - under sodium
    5/25 -
    5/26 -
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Friday - ABS

    Do 3 sets of 12

    Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1

    Windshield Wipers - (side to side is 1 rep)
    http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen

    Bird Dogs - http://www.youtube.com/watch?v=PS332XrXLzc&feature=related

    Torso Twists - This video has 2 versions - the first one shown is with your legs on the ground. Do this version.
    http://www.youtube.com/watch?v=ePe8OemOZh0

    Alternate Toe Touches -
    http://www.youtube.com/watch?v=8QAMiK8Fqsk&feature=related
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5-21. Exercises done. Under sodium.
    5-22 exercises done.....under sodium
    5-23 Exercises done ...under sodium
    5-24 exercises done..under sodium
    5-25 Exercises done. Under sodium
    5-26
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/21 - no exercises - under sodium
    5/22 - exercises done - under sodium
    5/23 - exercises done - under sodium
    5/24 - no exercises - under sodium
    5/25 - exercises done - over sodium (still under 2500, but my goal is 1500)
    5/26 -
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Saturday 5/26-- Glutes and thigh workout
    3 sets of 8-12 on every exercise on EACH LEG ---- So 16-24 of each exercise if they are leg specific
    - Kneeling Leg Raise --- http://www.youtube.com/watch?v=LC9OX5i_dOo
    - Inner thigh leg lifts --- http://www.youtube.com/watch?v=5OQXAm7JKuM
    - Reverse Lunge with Rear Leg Raise - http://www.youtube.com/watch?v=U9U3gdrFVNc&feature=related
    - Sumo Squat --- If you want an extra burn add a jump at the end of each squat http://www.youtube.com/watch?v=9ZuXKqRbT9k&feature=related
    - Side Lunge -- http://www.youtube.com/watch?v=FUX6Pz8vV0s

    ---- Make sure you stretch out at the end. Try some of these great Glute stretches http://www.youtube.com/watch?v=6h9XqRyY04A (The last stretch is one of my fav stretches)
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/21 - no exercises - under sodium
    5/22 - exercises done - under sodium
    5/23 - exercises done - under sodium
    5/24 - no exercises - under sodium
    5/25 - exercises done - over sodium (still under 2500, but my goal is 1500)
    5/26 - exercises done - under sodium
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5-21. Exercises done. Under sodium.
    5-22 exercises done.....under sodium
    5-23 Exercises done ...under sodium
    5-24 exercises done..under sodium
    5-25 Exercises done. Under sodium
    5-26. Just a walk....under sodium
    126 lbs
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    199.6

    :)
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    199.6

    :)
    Really. Really good work
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Monday - arms
    4 sets of 12-15
    1. Pec flies
    2. Bar bell curls
    3. Narrow grip bench press - can use 2 dumb bells tight together
    4. Alternate dumb bell raises
    5. Tricep kickbacks

    6. Non-modified Push up max out - tell your team how many you do. Can be done before or after ARM workout as a separate workout

    Weekly challenge - Miles and burns
    With this being the end of the week I am going to challenge everyone to get some mileage in and have some big burns! Monday, and Wednesday will all be days that we record our miles and in return Tuesday/Thursday will be our burn days. The points possible for this challenge are endless! The miles challenge counts for full points on miles that are either walked, run, or you use the elliptical. The distance bikes is counted for HALF THE MILEAGE. That means if you bike 10 miles your team earns 5 points. Partial miles count also so record the full amount! The burn challenge points are divided by 100 of your burn. Therefore, if you burn 1217 your team will earn 12 points. Please make sure you record the full numbers on your burns.

    -Due to the holiday weekend the spreadsheet will not be updated until Tuesday or Wednesday
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/28 - miles
    5/29 - burned
    5/30 - miles
    5/31 - burned
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    I will add some more miles at the end of the day. :)) Started this morning at 126.

    5/28 - miles
    5/29 - burned
    5/30 - miles
    5/31 - burned
  • kguiste
    kguiste Posts: 87 Member
    So sorry I didn't check in yesterday!! My husband's ship was in and we had family time this weekend. He's gone again, so back to the grindstone!

    5-21 - Exercises done, over sodium.
    5-22 - Exercises done, under sodium
    5-23 - Exercises done, under sodium
    5-24 - Exercises done (run/walk), over sodium
    5-25 - Exercises done, under sodium
    5-26 - Exercises done, over sodium

    193 lbs
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    No worries, we nrally have to post the numbers by early Monday morning. But because of the holiday, Belinda s giving us an extra day. :)

    I hope you enjoyed the visit
  • kguiste
    kguiste Posts: 87 Member
    Whew, good! Yes, I did. Thanks!
  • nu2012
    nu2012 Posts: 562 Member
    5-21. Exercises done. Under sodium.
    5-22 Exercises done. not under sodium.
    5-23 Exercises done. not under sodium
    5-24 Exercises done. Under sodium.
    5-25 Exercises not done. Under sodium.
    5-26 Exercises not done. Under sodium.

    Sorry I was on a vacation so could not log in earlier. I did walking everyday,so if there was a self-exercise day- i got it! Just reached home,will weigh in tomorrow morning!

    5/28 - 2.25 miles
    5/29 - burned
    5/30 - miles
    5/31 - burned
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Nu, welcome back. :)
    K, I hope your husband returns very soon. (HUGS)
    Libby, you are a machine.

    I hope that everyone had a wonderful weekend. I know I sure did. Sadly, it's back to work for me today. Ack!!
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    5/28 - exercises done - 3 miles - 12 push ups
    5/29 - burned
    5/30 - miles
    5/31 - burned
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    5/28 - miles 4 miles run. 1 mile walk
    5/29 - burned 125 calories i did 70 squats. i used sit ups, oblique sides, Bicep curls and triceps. I used my 3lb weights
    5/30 - miles
    5/31 - burned

Categories