Push - or another week of burn....
Jo2926
Posts: 489 Member
So I've sort of finished the Burn phase. I say sort of because I have not been very good at sticking rigidly to schedule (sometimes 2 or 3 days between each circuit) and last week I had to miss Circuit 3 as I was away from home.
Today's workout was REALLY hard, and in one or two I have not managed to increase more than 1kg since week 1.
So, do I do another week or Burn or push on to push?
Today's workout was REALLY hard, and in one or two I have not managed to increase more than 1kg since week 1.
So, do I do another week or Burn or push on to push?
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Replies
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are you commited to another week of push or do you really want something new?
IMO, i would be ready for the newness of Push and would not want to hold myself back.
You can always do the program another round when you finish. I plan to do it a 2nd time
Are you trying to stick to the calendar? then I would just follow that schedule.
hope that helps...0 -
I'm happy with either to be honest - I'm just worried my inconsistency means I'm not strong enough to get the most out of push.0
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sorry, just realized I said one more week of Push when I meant burn.
I would stick with burn another week -it's only 3 workouts really!
hugs0 -
sorry, just realized I said one more week of Push when I meant burn.
I would stick with burn another week -it's only 3 workouts really!
hugs
^This! :happy:0 -
I would do another week of burn to keep building strength.0
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I would do another week of burn to keep building strength.
Thanks everyone - I think you are right and another week is my best bet.
You say that will keep building strength - does the push phase change emphasis? Last time I tried a round of chalean I only got to push wk 2 as I had small dumbells and didn;t feel I was achieving anything. Now I have a gym full so looking forward to it!0
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