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can't stop binging :(

kate216
kate216 Posts: 23
in Social Groups
memorial day weekend has been brutal and i've been on a binge eating rant since saturday..
does anyone have any advice??? anything would be helpful...

Replies

  • determined136
    determined136 Posts: 330
    This is what I would do.....

    Stop now....what's done is done and you can't change it, it doesn't make you a bad person!:flowerforyou:

    Starting right now....take a walk. You can do this. It is one step at a time. YOU ARE WORTH IT! Drink lots of water to help flush out any sodium.

    Don't dwell on this....give it your best tomorrow!!!:heart::heart: :heart:
  • anorangie
    anorangie Posts: 975 Member
    Hi :)

    Have a look at this thread, too: http://www.myfitnesspal.com/topics/show/598566-how-do-you-suppress-your-binging-urge

    I found it to be very helpful to me. :)
  • kristina0206
    kristina0206 Posts: 57
    I'm really glad that you just added me as a friend :)

    I want to to cry when it comes to the damage I do from binging. This weekend I went on a 4 day binge spree, probably consuming at least 2500 calories everyday (without working out once). It's even tougher because I work my butt off during the week, and when it comes to weekends, I am a monster to myself.

    I am looking for the same answer as you are! One thing that has helped me is as shameful as it is, I admit my problem to those closest to me (my brother, my roommate), so that when they see me binging, they can sometimes talk me off the ledge.

    Also, no matter what happened during the weekend, I always pick myself back up on Monday and try again. I have lost count how many times I have been on and off of MFP, but this time I am more determined than ever! It's gotta work eventually, right?! :)

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