What 1 thing can you change this week?
Replies
-
This week for me will be to drink more water throughout the day, and not force myself to drink 5 glasses each night to get to 8 glasses /day because I've been lazy and not drinking earlier. (I don't drink soda or other things instead of water, I just don't drink much overall)0
-
I've given up my jello indulgence dessert cups. I didn't eat them every day but was getting to be at least every other day. So ate my last one the other day and didn't get anymore at the store.0
-
I'm going to try to make my muscles more of a priority. This means more stretching after runs, more lifting which I hate (goal is 2x a week) and getting my protein in everyday.
Good luck everyone! Looking forward to Sunday weigh in!0 -
Drink 10 glasses of water a day and 50 % protein!0
-
I'm going to cut down on the alcohol- the sun comes out and so does the beer in our house x0
-
The change that I have already experienced this week is that I WANT to exercise! It is so much more fun when my attitude is right!0
-
Drinking more water! I am no where near the minimum of 8 cups a day, so I want to do at least that this week!
Same thing for me. One day, I decide to drink my minimum of 8 cups, and then, 2 days later I give up and get back to my old habits...0 -
My friends and I do trivia every week and usually get drinks, fries and wings....the past 2 weeks I have been going overboard on all three.. going to cut them out for good for the summer...and try to only drink one day a week
second thing to change is to STAY under carbs0 -
i think mine will be actually trying to eat and workout. I have noticed I haven't been eating even 1000 calories and when i workout i am netting only 500. according to my polar account i should be eating over 2000 a day and mfp says just over 1500.0
-
My one thing this week was just to get used to logging everything. I've done well! Now for next week, I think I'd like to change another thing - quit chocolate! If I do this it will cut out a major portion of my sweet tooth habit. Almost all of the junk food I eat has some form of chocolate in it. I won't want to eat it for quite a awhile until I can be into the habit of watching what I eat regularly.0
-
im not a fan of vegetables..so i will try to have some with my meals..
This! I don't mind veggies, but it wasn't a priority growing up, so I don't really know great ways to prepare them other than with cheese or cream of something soup smothered all over them (southern cooking). I like raw veggies, so maybe just have those ready to snack on.0 -
Thanks for all the great comments.
One thing I will change is to log in EVERYDAY
I see myself slipping up and not logging in. The accountability factor is huge for me.
So Here ... We... Go...
Back on track..0 -
To up my exercise by a few minutes each day. Today I did an extra 4 minutes on top of my regular 60.0
-
Work night's in a restaurant and I tend to stay awake until dawn, sleep all day or get barely enough sleep.
I will try to change these habits and make it to the gym or do a video by 10am everyday this week!!0 -
Sweets are my enemy. I finished my last bag of Swedish Fish yesterday and they are now banned from my home.0
