supplements/vitamins
MamaDee2
Posts: 843 Member
Does any of you take any vitamins or supplements?
I am taking calcium and vitamin D. Do I need anything else?
I am taking calcium and vitamin D. Do I need anything else?
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Replies
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The only supplement I use is fermented cod liver oil.0
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I am
I am taking fish oil (cuz I hate fish and seafood), vitamin C, calcium, a multi-vitamin, and prenatals (so I can prep my body for when we have another baby ) 0 -
Fish oil, vitamin B, vitamin K, vitamin D (PNW- it's a must!), a multivitamin and a few others that my naturopath has me on. Hopefully I can drop the vitamin B soon, what with eating more meat (just getting started).0
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I take a multivitamin, B-Complex, Fish oil and Vitamin D
I have deficent levels of Vitamin D so the suppliments are a must
The mutivitamin, B-complex and Vitamin D are whole food ones I get through my chiropractor (I get my fish oil through them too) - even with eating clean I know there are some vitamins and minerals I may be lacking on any given day...and while I eat a decent amount of fish with Omega 3 it can be hit or miss in any given week.0 -
agreed - Seattle = must have much vit D.
I do a bunch of omega 3's, some co enzyme Q10, multivitamin.0 -
I take what I have found to be lacking, as per food tracking.
Omega 3 Fish oil (is given, especially because of my arthritis)
Vitamin D3 (living in Germany..well it's right next to the sunshine state of Britain :-)
Vitamins ACE
Selenium
Magnesium
Calcium
I am still missing Manganese, then I am ok.0 -
I do fish oil, magnesium, and vitamin D, sometimes a multi-vitamin, I also consider my coconut water a supplement for potassium.0
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