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supplements/vitamins

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MamaDee2
MamaDee2 Posts: 843 Member
in Social Groups
Does any of you take any vitamins or supplements?

I am taking calcium and vitamin D. Do I need anything else?

Replies

  • Zeromilediet
    Zeromilediet Posts: 787 Member
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    The only supplement I use is fermented cod liver oil.
  • AnDCorby09
    AnDCorby09 Posts: 24 Member
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    I am :) I am taking fish oil (cuz I hate fish and seafood), vitamin C, calcium, a multi-vitamin, and prenatals (so I can prep my body for when we have another baby :) )
  • zellagrrl
    zellagrrl Posts: 439
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    Fish oil, vitamin B, vitamin K, vitamin D (PNW- it's a must!), a multivitamin and a few others that my naturopath has me on. Hopefully I can drop the vitamin B soon, what with eating more meat (just getting started).
  • twinmom01
    twinmom01 Posts: 854 Member
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    I take a multivitamin, B-Complex, Fish oil and Vitamin D

    I have deficent levels of Vitamin D so the suppliments are a must

    The mutivitamin, B-complex and Vitamin D are whole food ones I get through my chiropractor (I get my fish oil through them too) - even with eating clean I know there are some vitamins and minerals I may be lacking on any given day...and while I eat a decent amount of fish with Omega 3 it can be hit or miss in any given week.
  • MikeFlyMike
    MikeFlyMike Posts: 639 Member
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    agreed - Seattle = must have much vit D.
    I do a bunch of omega 3's, some co enzyme Q10, multivitamin.
  • kaiman1
    kaiman1 Posts: 27
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    I take what I have found to be lacking, as per food tracking.

    Omega 3 Fish oil (is given, especially because of my arthritis)
    Vitamin D3 (living in Germany..well it's right next to the sunshine state of Britain :-)
    Vitamins ACE
    Selenium
    Magnesium
    Calcium

    I am still missing Manganese, then I am ok.
  • sapalee
    sapalee Posts: 409 Member
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    I do fish oil, magnesium, and vitamin D, sometimes a multi-vitamin, I also consider my coconut water a supplement for potassium.

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