Eat More 2 Weigh Less

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Hurrah! I have lost some fat.

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Tigermad
Tigermad Posts: 305 Member
in Social Groups
Hello.

Further to my thread earlier this week I would like to report I have actually lost some fat :-)

I have been eating more to weigh less for around 2 months as was disappointed that the scale or measurements haven't changed much over that time. But I have just looked back at what my fat percentages were at the end of March and I averaged around 30% (according to my Withings scales). I have now averaged at about 26.5 this week :-)

I was not too happy that my measurements had not changed either when I did mine on Sunday but I guess the fat might have come off things I don't measure like my tummy etc. Also I only started NROLFW a couple of weeks ago and undertstand this may have affected the measurements temporarily.

I am going to continue EMTWL and report back in another month, hopefully with some more good news :-)

Replies

  • Saelina
    Saelina Posts: 129 Member
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    congrats! I just started so hopefully in a months time I have some positive news to report as well
  • curiousheathy
    curiousheathy Posts: 108
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    That's an awesome loss! It is definitely something to be proud of!! :) Keep up the good work!
  • Krmckee4227
    Krmckee4227 Posts: 6
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    That is wonderful and I am sure the measurements will soon follow :-)
  • DoubleE615312
    DoubleE615312 Posts: 173 Member
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    awesome job!
  • Noor13
    Noor13 Posts: 964 Member
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    Congrats, that's great. Keep up the good work :)
  • MileyClimb
    MileyClimb Posts: 414 Member
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    congrats
  • SmileyJ23
    SmileyJ23 Posts: 349 Member
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    Yay :bigsmile:
  • TripleJ3
    TripleJ3 Posts: 945 Member
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    Great news!
  • Tigermad
    Tigermad Posts: 305 Member
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    Hello. Just a little update. Today is my official weigh in day and my weight has finally dropped at last. I have lost a further 2.5 lbs and body fat is 25.8% I am well happy considering I used to be nearly 50% fat. Looks like 1600 calories is my sweet spot for the moment.
  • KarinFit4Life
    KarinFit4Life Posts: 424 Member
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    Well done! Thats just amazing! Nice sweet spot! :bigsmile:
  • GoGoGadgetMum
    GoGoGadgetMum Posts: 292 Member
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    Awesome job!!!!! :flowerforyou:
  • mommamuscles
    mommamuscles Posts: 584 Member
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    Fantastic!!!!
  • Tigermad
    Tigermad Posts: 305 Member
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    Dunno what is happening to my body again. Lost one and half pound this week but put on body fat. Back to 27.6 most of the week. Thats nearly 2% on in a week Could it be because I had a planned cheat meal out on Wednesday. Sodium doesn't show in the fat percentage does it?

    Do you think I should up my calories or give it a while longer,
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    I think those home body fat scales are not always that accurate.

    You are doing fantastic! Keep it up! You should post your successes in the weigh in /measurements sticky!
  • Tigermad
    Tigermad Posts: 305 Member
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    I think those home body fat scales are not always that accurate.

    You are doing fantastic! Keep it up! You should post your successes in the weigh in /measurements sticky!

    Thanks Heidihomom :-). Only 8lbs to my target weight now.
  • KarinFit4Life
    KarinFit4Life Posts: 424 Member
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    Wow Tigermad...I just wanted to say - congratulations on ure amazing weight loss!! So inspirational, u rock!!

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