I am 22 days pp. At the end of my pregnancy I developed high blood pressure and I am still on tons of bp pills now.I was in the hospital for a week after delivery and I am now home and feeling better. Between that, birth and immense weight gain my spirits have been down. So now I am ready to stop the pity party and get into shape! My husband and I also never had a honeymoon so I am ashamed to go to any beach with this extra 35 pounds I have gained so HELP ladies! I go back to work in 3 weeks so in the meantime I just need motivation and help on good workout routines and eatting tips to get this show on the road. My goal is 2 lbs a week if possible! Any help or motivation will be useful.
btw I am not breastfeeding due to the medications I am on. Also I am still adjusting to motherhood so any tips on energy foods would help too!!