10lbs challenge - 7th October 2012!

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Excercise challenge for the first week!!

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  • cleaneater80
    cleaneater80 Posts: 441 Member
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    Got up early for the first time this week for a walk. I love getting my workouts done in the morning. It just sets my day off well and I have a easier time eating well
  • rockinrelish27
    rockinrelish27 Posts: 37 Member
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    just checkin everyones progress before bed then time to hit they hay!! oh and got super loads of cardio in since my 7 yr old had track and field today and had to keep up to a running toddler!! also got my situps done :) night
  • rockinrelish27
    rockinrelish27 Posts: 37 Member
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    Everyone get their excercise in today?? i hope so :) My real test will be tomorrow after working 12 hours on my feet all day

    wishin' luck for tomorrow!!!
  • rockinrelish27
    rockinrelish27 Posts: 37 Member
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    Got up early for the first time this week for a walk. I love getting my workouts done in the morning. It just sets my day off well and I have a easier time eating well

    way to go on getting up early!! i get up early but havent quite got in excercise in the morning yet :)
  • escalada22
    escalada22 Posts: 191 Member
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    I currently do 1 mile walking (video) and then a 2 mile walking (more cardio though) but will be adding the sit ups to the deal.
  • rockinrelish27
    rockinrelish27 Posts: 37 Member
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    did my excercise and getting more then enought today because its landscaping time :)
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    I am trying to take my goals for June By the hand. I really don't think I will reach what my true goal is that of being down 14lb by end or june but going to try to get as close to that as I can.

    May 31
    1. Write out my goals for June. Also write out an inspiration quote that can keep myself motivated through this month. How I want to reach my goals, what I plan on doing so I can. : Completed

    2. water drank 9

    3. Extra movement. - Try to do something that is of extra movement 3 times a day or 21 times in the week.
    EM - 6

    4. My HR is laying leg lifts http://www.sparkpeople.com/resource/exercises.asp?exercise=143 - Did 25

    FR Wall Press http://www.youtube.com/watch?v=a6YHbXD2XlU&feature=related - Did 50

    Also did today:

    6 min of side to side log curls (180 steps)
    30 min of spring cleaning
    4 min of Joging in place (400 steps)
    6 min of Boxing (516 jabs)
    30 min of Walking at 2.0mph

    Reps done:
    100 arm curls (each side) with 6.6 lb weight
    300 Seated Rotation

    Also personal goals
    Sodium 1459 under
    Carbs under
    Fat under
  • rockinrelish27
    rockinrelish27 Posts: 37 Member
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    those are awsome goals to set:) thanx for sharing!! How is everyone doing on this challenge/??
  • beije24
    beije24 Posts: 23 Member
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    This is a great goal to help jumpstart my body back on track.
    Anyone can add me to help with motivation.
  • escalada22
    escalada22 Posts: 191 Member
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    Got in 40 mins of cardio with a combo of a 30 min walk on the treadmill going 4.0mph and then 10 mins on the stationary bike! IT was one heck of a workout and plan on doing my waking video at home too!
  • rockinrelish27
    rockinrelish27 Posts: 37 Member
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    hows everyone doing??? I am getting cardio in everyday but last night my back hurt so bad for some reason I didnt do my situps
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    June 1
    1. Write out your goals for this month. Also write out an inspiration quote that can keep yourself motivated through this month.
    Completed (May 31)

    2. water drank 10
    So far this week 19

    3. Extra movement. - Try to do something that is of extra movement 3 times a day or 21 times in the week.
    EM - 12
    EM so far this week 18

    4. My HR is laying leg lifts http://www.sparkpeople.com/resource/exercises.asp?exercise=143 - Did 25
    So far this week: 50

    FR Wall Press http://www.youtube.com/watch?v=a6YHbXD2XlU&feature=related - Did 50
    So far this week: 100

    Also did today:

    side to side leg curls 2 min 14 cal
    Walking 3.0 mph 20 min 92 cal
    Light cleaning (spring cleaning over half the day) 30 min 105 cal
    Walking 4.0 13 min 90 cal
    Boxing jabs 4 min 33 cal
    Jogging in place 12 min 133 cal
    Walking 2.0mph 39 min 135 cal

    Reps:
    Arm curls with 6.6 lb weights 200
    Behind neck press with 6.6 lb weights 35
    seated roatation 300
    Jabs 172
    Jog steps 600

    ~~~~~~

    June 2
    1. Write out your goals for this month. Also write out an inspiration quote that can keep yourself motivated through this month.
    Completed (May 31)

    2. water drank 9
    So far this week 28

    3. Extra movement. - Try to do something that is of extra movement 3 times a day or 21 times in the week.
    EM - 3
    EM so far this week 21

    4. My HR is laying leg lifts http://www.sparkpeople.com/resource/exercises.asp?exercise=143 - Did 25
    So far this week: 75

    FR Wall Press http://www.youtube.com/watch?v=a6YHbXD2XlU&feature=related - Did 50
    So far this week: 150

    Also did today:

    side to side leg curls 2 min 14 cal
    Walking 3.0 mph 66 min 302 cal
    Boxing jabs 6 min 50 cal
    Walking 2.0mph 17 min 59cal

    ~~~~

    June 3
    1. Write out your goals for this month. Also write out an inspiration quote that can keep yourself motivated through this month.
    Completed (May 31)

    2. water drank 10
    So far this week 38

    3. Extra movement. - Try to do something that is of extra movement 3 times a day or 21 times in the week.
    EM - 3
    EM so far this week 24

    4. My HR is laying leg lifts http://www.sparkpeople.com/resource/exercises.asp?exercise=143 - Did 25
    So far this week: 100

    FR Wall Press http://www.youtube.com/watch?v=a6YHbXD2XlU&feature=related - Did 50
    So far this week: 200

    Also did today:

    side to side leg curls 3 min 21cal
    Walking 3.0 mph 11 min 51 cal
    Boxing jabs 6 min 50 cal
    Walking 2.0mph 37 min 129cal
    Jog in place 6 min 73 cal
    Light cleaning 15 min 52 cal

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