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My four week journey results

GoGoGadgetMum
GoGoGadgetMum Posts: 292 Member
edited December 20 in Social Groups
Well I'm back from the gym with good news!!! I started eating 2000 cals on the first of May and making sure I ate my bmr(I never used to worry about bmr. Anyway I've lost .5kg which doesn't really bother me BUT I've lost 6.5 cm and gone down another body fat % so I'm at 21% which was 8.5mm of fat using the calipers excluding the loss on my calf as it doesn't go into the equation. But the fat on my thighs went down by 2.5 but didnt change in cms so clearly my fat is being replaced by yummy muscle. So I'm very happy, and as of tomorrow I'll eat at tdee for a week....you never know what might happen.

Just thought I'd share my news.

Replies

  • nutritionwhiz
    nutritionwhiz Posts: 221
    Awesome! Thanks for sharing.
  • twinmomtwice4
    twinmomtwice4 Posts: 1,069 Member
    Congratulations on your wonderful progress!!!! That's awesome!!

    Keep up the great work!
  • twoboys2012
    twoboys2012 Posts: 352 Member
    Wicked, awesome, great stuff!!! So happy for you!

    :flowerforyou:
  • GoGoGadgetMum
    GoGoGadgetMum Posts: 292 Member
    Thanks everyone. The one thing I have really learnt on this journey is don't worry about the scale number. Yes I'm still a daily weigher and hopefully one day I won't. But when I was at weight watchers it was all about the number and that's all the focus. Yes I'm 66ish kg and according to bmi I'm still overweight but hey only 21% of me is fat and so many programs don't take that into account. Not to offend anyone but the fat% and fitness is all that concerns me these days.
  • KarinFit4Life
    KarinFit4Life Posts: 424 Member
    Thats so amazing! Well done! I would lovevto be at 21% body fat! :happy:
  • TiffyChick
    TiffyChick Posts: 89 Member
    THat is how it's DONE! Fabulous progress!!!
  • Noor13
    Noor13 Posts: 964 Member
    Wohooooo how awesome is that :))))
  • Saelina
    Saelina Posts: 129 Member
    grats!!

    is there a way to measure your body fat % if your gym doesnt offer it?
  • mrs_dwr
    mrs_dwr Posts: 189 Member
    Wow, that's amazing! I would LOVE to be 21% bf! You're doing so great!
  • carriea67
    carriea67 Posts: 181 Member
    Wow! Way to go! I would also like to join the I would LOVE to be 21% body fat band wagon!!!
  • ddiestler
    ddiestler Posts: 353 Member
    That is FANTASTIC news! So happy for you:)
  • ermickel
    ermickel Posts: 167 Member
    Good for you!! Great progress and a FANTASTIC attitude!!
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
    Awesome! Sounds like you need to go clothes shopping! :wink:
  • thriftycupl
    thriftycupl Posts: 310 Member
    Great job and an excellent reminder of why eating more works!

    Keep up the great work and come back and share more results with us.
  • cherrybomb_77
    cherrybomb_77 Posts: 411 Member
    Way to go!!
  • zukkiz
    zukkiz Posts: 362 Member
    That's awesome!!

    I don't put much weight into BMI either. 21% rocks!
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