Couch to 5K Running Program (C25K)

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W1D2...a little easier...

Im_NotPerfect
Im_NotPerfect Posts: 2,181 Member
edited December 2024 in Social Groups
Did a bit better with this run from last run. Trying to work on my technique a bit and I added 1 additional 60 second run to this one. Hopefully Saturday’s run will be easier and I’ll feel okay to move on to week 2!

Replies

  • Snapdragons3
    Snapdragons3 Posts: 46 Member
    I did it Tuesday, but I didn't add on to it. :) We will see how day three goes for me this afternoon.
  • chelll224
    chelll224 Posts: 52 Member
    It wasn't easier, but it wasn't harder either. I think I need to work on my posture when I run, sometimes I get knee pain and sometimes its my hip. I'm hoping to get new sneakers soon, maybe that will fix some of my trouble. W1D3 for me tomorrow. Keep up the great work ladies! :smile:
  • secretlobster
    secretlobster Posts: 3,566 Member
    Nice going!! The earlier you adjust your technique, the easier it will be in the long run. Dur hurrr I said "long run" :P
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    I'm worked on shortening my stride and engaging my core while running. I think that's why my quads were so sore...too long of a stride. But engaging my core really messed with my breathing!

    HA! Nice Pun Lobster! :)
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