Am I moderate or Active?
HannahPTA
Posts: 39
I have calcualted my activity as moderate but I am not sure if it is correct or not. I currently do the following:
New Rules of Lifting Workouts 3 x Week
Personal Trainer Workout Session (Weights and Cardio Intervals) 3 x week
Insanity DVD's 3 x week
Jogging 20-30 min. 3 x week
The rest of the day I am pretty low key with not much activity. I have just started eating enough calories to net my BMR at the end of the day.
Here are my stats using moderate activity:
BMR:1479
TDEE: 2293
TDEE (-15%): 1949
Weight: 165
Height: 5' 5in.
BMI:28% (not sure if this is accurate or not)
New Rules of Lifting Workouts 3 x Week
Personal Trainer Workout Session (Weights and Cardio Intervals) 3 x week
Insanity DVD's 3 x week
Jogging 20-30 min. 3 x week
The rest of the day I am pretty low key with not much activity. I have just started eating enough calories to net my BMR at the end of the day.
Here are my stats using moderate activity:
BMR:1479
TDEE: 2293
TDEE (-15%): 1949
Weight: 165
Height: 5' 5in.
BMI:28% (not sure if this is accurate or not)
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Replies
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Hey Hannah,
You are easily moderate and borderline very active! How many hours and how intense are your workouts during the week?
Thanks,0 -
Maybe you could try eating at Active for a while and if you gain or don't lose, bump down to Moderate.
Here is the best BF calculator I've found. I had my measured with a hydrostatic test and it matched the results on the military BF calculator almost exactly.
http://www.fat2fitradio.com/tools/mbf/0 -
Unless you're moving around a lot during your normal workday, I would say moderate.0
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