Are you doing more?
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jstiely
Posts: 7
Hi, I just wanted to check in and see if you are sticking to the program with just the 30 minute videos or are you adding more to get your results? I started off doing extra workouts but have just been doing Jillian's program the last 2 weeks while watching my food intake using MFP. I'm getting ready to start Phase 2 next week and wanted to see your thoughts or if you think the results will suffer. So far not a lot of weight loss but I am seeing a difference in the shape of my body.
Thanks
Thanks
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Replies
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I just started going to the gym and doing extra cardio. I'm hoping it speeds up my results, but honestly I just needed to get the heck out of this house! I'm getting cabin fever here with it being summer vacation and everyone being home/having no classes myself.0
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I just add several walks a week to the workouts. Are you on the FB Body Revolution page?
https://www.facebook.com/groups/jmbodyrevolution
A lot of people seem to add extra cardio to the stregnth training videos. Also most of the people report massive inches lost but not necessarily a ton of weight. It can be done though if you stick with Jillian's meal plan (which I don't). Check out this before and after picture of one of the girls.
https://www.facebook.com/groups/jmbodyrevolution/?bookmark_t=group#!/photo.php?fbid=3988068350832&set=o.262251027192024&type=3&theater
The people on this page are very inspirational and supportive.
Jennifer0 -
I have been adding some walking a few times a week.0
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I add normally and jog/walk, group power, or some other form of Abs or Cardio.....0
