Runner Friends who like to eat!
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Gels - I use GU brand since they are the one ones that taste even remotely palatable IMO. Chocolate Mint FTW!
I take them every 45-50 minutes throughout my run with lots of water. LOTS of water. No need for runs under 6-7 miles, in my opinion.
Plenty of fuel to keep me going0 -
I run to eat! Glad to be in good company!0
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I run to eat! Glad to be in good company!
We are already friends and this response reinforces why!0 -
Thanks for the amazing response from all you lovely healthy runners! I like how we all seem to share the same friends too!
It's a really positive community and i'm already loving seeing how your working out and eating; There is not a day that goes by when someone doesn't make me smile here!
I don't know many people that run in the non-virtual world, plus I think most of the people I know would think I was off my rocker if I told them I logged everything I ate! Sometimes I have to remind myself that I have to rein it in a bit when I start going on about fitness to people, but you guys get it, and I can be myself which I love!0 -
Sending friend request!0