We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Walking
vicky1804
Posts: 320 Member
Can we include walking in this? or just time we actually set aside for exercising.
I spend approx 40 mins a day walking to and from work.
Thanks
I spend approx 40 mins a day walking to and from work.
Thanks
0
Replies
-
I think you can definetely include your walking. It's not everybody that can include 1 hour of exercice in their day so walking to work is a good way to do it.
To make it more worth it, try to walk faster
0 -
Iv been walking it faster that last 2-3 weeks or so, except those really hot mornings when I just dont want to go to work 0
-
Then I think you can defintively count it as exercice ! The good thing about it is that you don't have the choice to walk... because you need to go to work. With exercice, you can always say : I'll do it tomorrow... (thing I used to say a lot in the past few years)0
-
I have joined this group--and the ten pounds in June--I am excited!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0
-
I also include walking. We don't need to exercise vigourosly every day. Walking is fine; you're moving, you're burning calories. It's very healthy exercizing.
I went shopping yesterday and I walked almost half of the day. I decided to enter '60 minutes of walking', so I don't overestimate it.
(Please forgive my spelling. My English is not so good and I am to lazy to look for a dictionary ) 0
This discussion has been closed.