30 Days Active June

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Day 1 - 6/1 Check-ins

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Absidey
Absidey Posts: 116 Member
in Social Groups
Figured I'd get it up early for early risers tomorrow. To check-in, post what you did and for how long. I'm excited to get started! Welcome everybody; good luck with your goals this month, and thanks for joining me in mine!
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  • HoldenWench78
    HoldenWench78 Posts: 1 Member
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    Hitting the gym for the first time since signing up 4 days ago, now that work and family life is back to normal! Feels good to be back doing something for a bit of stress relief lol.
  • Pinky67
    Pinky67 Posts: 108 Member
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    Hello :flowerforyou:

    Today for me was 45mins on the crosstrainer and 10mins on the rower. I joined the gym 2weeks ago and I love love love it!
    I'm from little old New Zealand so my posting time will be very different to you guys.

    Good luck everyone!
  • Jigglebewie
    Jigglebewie Posts: 344 Member
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    Hey =]

    Today I've done 30 mins of a Rosemary Conley DVD: Salsacise workout.

    I am doing the Shred as well, I'm on Day 8, so will do that later this afternoon.

    Sarah x
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
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    Got up early and Did W7 D1 of Couch to 5k - I got distracted and forgot to turn around halfway through, so I ended up walking 2.5 miles back to the house as well. Total time = 70 minutes!
  • Jigglebewie
    Jigglebewie Posts: 344 Member
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    Oh man I'm poofed now..
    30 mins of salsacise before breakfats,
    another 30 mins of Rosemary Conley brand New You Workout
    & Just completed Day 8 of the 30DS

    Ready for bed now =]

    I really want to do the Couch to 5K, I think I need to be more confident for that. How are you finding it?
  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
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    Oh man I'm poofed now..
    30 mins of salsacise before breakfats,
    another 30 mins of Rosemary Conley brand New You Workout
    & Just completed Day 8 of the 30DS

    Ready for bed now =]

    I really want to do the Couch to 5K, I think I need to be more confident for that. How are you finding it?

    If you can do 30DS, Couch to 5k will be a piece of cake! You ease into the running so slowly that you won't be sore at all until about week 6 or so. I would rather do Cto5k any day than have Jillian kicking my tail!
  • kamckinley1
    kamckinley1 Posts: 17
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    So far today, I did 10 minutes of dance cardio. 20 minutes of kick boxing ondemand... followed by a walk this evening..
  • Ieasha35
    Ieasha35 Posts: 9
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    So far today I did some home cleaning,walked my daughter to school (about 15min), will more update before my day is complete.
  • pamelaf2
    pamelaf2 Posts: 39 Member
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    Today I did 30 mins on the elliptical and 30 mins of strength training with resistance bands could not even complete 2 sets and these the light weight ones! At least it is a beginning and my strength should improve by the end of the month. I am committed to work out everyday.

    "There are no shortcuts to any place worth going." - Beverly Sills

    The difference between the impossible and the possible lies in a person's determination.
    - Tommy Lasorda
  • Leimaro
    Leimaro Posts: 148 Member
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    30 minutes strength training and 10 mile walk. Whew!
  • swimkitty533
    swimkitty533 Posts: 10
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    Today I took an hour hike with my family. I drank a lot of water cause it was super hot though. :)
  • Mary831331
    Mary831331 Posts: 54 Member
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    So far I've walked my dog for about 20 minutes, but after my grandson's baseball game, I'm heading to the high school to walk around the track.
  • LikesGirls
    LikesGirls Posts: 1
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    After I came home from school, I ran/jogged for half an hour. :)
  • Absidey
    Absidey Posts: 116 Member
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    I played Kinect Star Wars in the dance mode for an hour and a half.
  • ksaranya
    ksaranya Posts: 50
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    45 mins of zumba!!!!
    Planning to start 30daysshred soon
  • danagettinfit
    danagettinfit Posts: 83 Member
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    7x4 min. tabata series total 28 min 1.high knees 2.squat press 3.mt. climbers 4. Ax chop w/ db 5. modified push ups 6. bicycle crunches 7. burpees. 15 minutes dancing and a 20 min. walk.
  • Pinky67
    Pinky67 Posts: 108 Member
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    I played Kinect Star Wars in the dance mode for an hour and a half.

    Yay what fun! My son has kinect. I love it :)
  • patandy32
    patandy32 Posts: 33
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    I did 33 mins - High Impact Aerobics with Tiffany Rothe. I feel good!!
  • KSea77
    KSea77 Posts: 119 Member
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    Day 1 just got me. I was already in bed logging my food. Then I read the other post. So got up popped in my Dvd.

    30 mine Walk Away the Pounds w/weights :happy:
  • Justacoffeenut
    Justacoffeenut Posts: 3,808 Member
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    Friday June 1

    side to side leg curls 2 min 14 cal
    Walking 3.0 mph 20 min 92 cal
    Light cleaning (spring cleaning over half the day) 30 min 105 cal
    Walking 4.0 13 min 90 cal
    Boxing jabs 4 min 33 cal
    Jogging in place 12 min 133 cal
    Walking 2.0mph 39 min 135 cal

    Reps:
    Arm curls with 6.6 lb weights 200
    Behind neck press with 6.6 lb weights 35
    Wall press 50
    Leg lifts 25
    seated roatation 300
    Jabs 172
    Jog steps 600

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