I got to sleep at 9:30 last night, but wife unintentionallly woke me up at 10:30 and I have been awake since. Hit the gym this morning. Did 10 min warm up on the mill at 5mph. Did chin ups, dips, seated rows, back extensions, shrugs, and push ups. Going to carb and protein up, then run as best I can. Workout suffered a bit due to lack of sleep, but atleast I did it! Ill check back in later after my run.

Just finished my run. It was pathetic I used to be able to run rolling trails with a few steep climbs for 35-40 min at 10-12 min miles. Today I almost keeled over at 16 min running the streets at same speeds. My montth and a half off hurt me, but I can't let it get me down!!!