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Newbie with a question.

apreslar27
apreslar27 Posts: 16 Member
edited December 2024 in Social Groups
I have been reading all the awesome information in this group have tried to figure out my BMR and TDEE but I am not sure how to account for breastfeeding? Do I just add it to my TDEE? Thanks in advance for any advice you have to offer me!

I have about 50 pounds to lose and I want to be able to feel healthy and comfortable in my skin and have the energy to keep up with my kids!

Replies

  • mommamuscles
    mommamuscles Posts: 584 Member
    I have been reading all the awesome information in this group have tried to figure out my BMR and TDEE but I am not sure how to account for breastfeeding? Do I just add it to my TDEE? Thanks in advance for any advice you have to offer me!

    I have about 50 pounds to lose and I want to be able to feel healthy and comfortable in my skin and have the energy to keep up with my kids!

    I believe you should add 500 calories to your cut calories.
  • apreslar27
    apreslar27 Posts: 16 Member
    Thanks!
This discussion has been closed.

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