I have the Uncle Toby's Apple, Honey and Sultana porridge in the single serve packets. I make it up with 1/4 cup of water and 1/4 cup of trim milk and it comes to about 150 cal. If I have done a big run in the morning or am just feeling hungrier than usual i add a banana. These are great...90 seconds in the microwave and the little packets have a mark on them so you can pour your milk/water straight into the empty packet and you get the right amount every time!

porridge is the best and keeps you going longer...Always important to have a good breakfast!!!!

I have porridge with a scoop of protein powder for taste, nice in the morning now it's getting cold and keeps me going til mid morning

oh!!!!! I never thought of adding protein powder to my porridge. Good idea thanks :-)

I've been using the Harraway's porridge sachets (cheaper than Uncle Toby's & Kiwi made), with 1/2 a can Watties lite fruit salad (55kcal), and a tablespoon of raw quinoa (slows me down eating it).

I've heard about this 'superfood' quinoa: I didn't know you could eat it raw. What's it like?

Kinda like tiny chewy seeds. Quite an earthy/nutty flavour too.

Pre-washed quinoa is better (most should be, but not all) because unwashed has a soapy flavoured coating. Ceres Quinoa in the big supermarkets is fine to eat out of the bag.

Am loving Kellogs All Bran at the moment, just add skim milk and voila! Keeps your bowels moving if you have trouble in that area. They say to try it out for 7 days and you'll notice a difference in the way your tummy feels etc. Am only on Day 4, so far so good. Only 206 cals for me with 200mls of skim milk. Of course if you want to beef it up, add banana or fresh fruit. The fact that I work late evenings and wake up late (around 10.30 most mornings) I don't have to wait that long before lunch (which is my main larger meal of the day) so a low cal breakfast for me is ideal.

I'm on the porridge boat. 90sec sachets and keeps me full!

I have 3 weetbix plus trim milk and a scoop of protien powder cooked in the microwave. so warm and yum and keeps me going till lunch

My favourite combination is Fresh n Fruity Lite Vanilla (150g = 64 calories), with some frozen mixed berries (signature range 80g = 38 calories), and special K (30g = 112 calories). 214 calories all up. Keeps me going for AGES.

Just revisiting this thread... over the warmer months I've had 40 g Weightwatchers cereal berry flakes with a bit of vanilla protein powder mixed through then I add a dash of milk (although recently switched to coconut & almond milk), some yoghurt and some Watties Lite tinned fruit salad. That keeps me going without any issues to morning tea time.

I'll soon be switching back to porridge though and will be using the Uncle Toby's quick sachets again but definitely with some protein powder and instead of Splenda (I've almost kicked it from my diet completely) I'll use cinnamon or fruit to sweeten.

I have oats (uncooked porridge oats), yoghurt and whatever fruit it to hand.
Bit like this -> http://www.yummly.com/recipe/external/No-cook-berry-oatmeal-351027

Prepared at home, eaten at work as my stomach needs time to "wake-up"