Don't see why not. My wife is doing the same program, but for women. (Which is kinda strange being that it says that a woman should lift like a man....so why have two books )

Don't see why not. My wife is doing the same program, but for women. (Which is kinda strange being that it says that a woman should lift like a man....so why have two books )

I think generally speaking a woman would see a book about weight lifting and wouldn't naturally gravitate to it. But when they see it's a book that's geared towards them, a lady who wouldn't consider weight lifting might consider doing it. At least that's what I think.

I've been doing NROL, the original version, for about 10 weeks now. I'm 2/3 of the way through Fat Loss 1 and think I'm going to move to Hypertrophy next, then go back to Fat Loss 2.

I'm a woman and was slightly offended at the idea that I needed a different book than men. Don't we all build muscle the same way? I love walking back to the weights in my gym and showing the men that I know what I'm doing, and showing the 1 woman back there that you CAN lift something heavier than 5lbs!