Lost the first 5 pounds!!!
saral8981
Posts: 65 Member
Lost my first 5 pounds using the EM2WL method!!! I was so excited when I got on the scale today. Did 5-6 weeks at the VLC 1200/day diet and saw NO results. In fact I GAINED on 1200 cals a day. Switched to the EM2WL, did the math and gained briefly then started losing. I couldn't be happier!! It DOES work. I have lost inches AND the scale went down. I will NEVER use a VLC diet again.
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Great job! Keep it up!
Dont forget, you need to recalculate your TDEE numbers every 5 lbs you lose!
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I will do that right now, thanks!!!0
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This is so awesome!!! Congrats!0
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Thank you!!!! I must say I was skeptical at first about Em2wl but it really does work!0
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Thank you!!!! I must say I was skeptical at first about Em2wl but it really does work!
Everyone is skeptical at first....the go "What I can eat food and lose weight? GTFO!" Hell I was skeptical at first 0 -
That's great to hear! I am almost 1 week into my reset and anxious to see results.0
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awesome!!
i skipped the whole skeptical part and went straight to "yay, i get to eat!!!!!"
i was just THAT excited about the eating, lol.0 -
congrats!!!!!0
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Awesome! Congrats!0
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Congratulations! How long did it take you once you increased calories?0
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awesome!!
i skipped the whole skeptical part and went straight to "yay, i get to eat!!!!!"
i was just THAT excited about the eating, lol.
^^^^^THIS.
Congratulations on your loss!!!!!0 -
Congratulations!!! And THANK YOU for sharing -- you've just given me some serious inspiration on my day 1 of EM2LW plan! I cannot thank you enough! And congrats again!0
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awesome!!
i skipped the whole skeptical part and went straight to "yay, i get to eat!!!!!"
i was just THAT excited about the eating, lol.
Haha me too!!!0 -
That's great to hear! I am almost 1 week into my reset and anxious to see results.
The lifestyle change does work. How many weeks are you resetting for? My "planned" reset is in September, as long as I don't plateau before then.0 -
Congratulations! How long did it take you once you increased calories?
not long, I lost 5 pounds in two weeks, started losing after the first week of increased calories. I was mentally prepared for it to take longer, as I had been warned that sometimes it takes a long time, or that I might need a full metabolism reset.0 -
awesome!!
i skipped the whole skeptical part and went straight to "yay, i get to eat!!!!!"
i was just THAT excited about the eating, lol.
Love this! I was also excited to finally eat! I was tired of starving myself, and seeing NO results. I was ready to give up. Thats when I saw some posts by a few of the people in the EM2WL group, and was directed there.0 -
Thanks everyone! I know 5 pounds isn't much but it feels amazing to me. And if you are new to EM2WL I reccommend reading all the stickys and watching the youtube vids. They are very inspirational!0
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Yay-awesome0
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I love it! Congrats!0
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awesome congrats. I have been a week in since my last weigh in may 31. I lost 6 pounds.0
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awesome congrats. I have been a week in since my last weigh in may 31. I lost 6 pounds.
thats amazing!!! and congratulations on losing 60+ pounds thats fantastic!!!!0 -
how long before you started losing?0
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awesome!!
i skipped the whole skeptical part and went straight to "yay, i get to eat!!!!!"
i was just THAT excited about the eating, lol.
^^^^^THIS.
Congratulations on your loss!!!!!
Hahaha. I get the sentiment here!0
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