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watching sugar

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kay_bear52
kay_bear52 Posts: 71 Member
in Social Groups
I have noticed the last week as I am workng in protein shakes with fruit that my sugars are over my recommended. Like this morning....after working in my shake and fruit/milk..I have 1 left for the day.
Is this a bad thing or should I not really look at the sugar since I am eating fruit? and the Shakeology has sugar in it also.

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  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    Going "over on sugar" isn't going to hurt you unless:
    -it causes you to go over on calories
    -you're eating so much sugar that you're deficient inother macronutrients.

    As for "natural" vs "processed" sugar, they're pretty much the same thing.
  • kay_bear52
    kay_bear52 Posts: 71 Member
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    Thank you :)
    Most of the days I am just over in the sugar but everything else is just fine :)

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