Eat More 2 Weigh Less

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I need help...

MimerT
MimerT Posts: 195 Member
edited December 2024 in Social Groups
I have lost and gained the same couple of pounds for months now. I have been much more active since I got my Fitbit on April 16th but my pounds won't budge. I am SO confused at the amount I need to eat. Any suggestions?

These are the numbers I got:
BMR 1504
TDEE 2068
15% cal reduction 1758
20% cal reduction 1654


Cut 1758

Replies

  • Noor13
    Noor13 Posts: 964 Member
    Hi there :)

    If you have been on low cal diet for a while, maybe you want to consider to do a reset
    >see stickies

    If you are fairly new to the world of dieting you can give it a try with your TDEE-15% cut. I would not go lower than that.

    Have you put your activity levels right? We tend to underestimate our activity.
  • mommamuscles
    mommamuscles Posts: 584 Member
    Could you give me some kind of idea of your activity level? What does a typical workout week look like for you? Are you using the scooby calculator? What are your stats?
  • MimerT
    MimerT Posts: 195 Member
    These are my stats from the Scooby calculator. I have a Fitbit and do 7500-10000 6 days a week
  • MimerT
    MimerT Posts: 195 Member
    These are my stats from the Scooby calculator. I have a Fitbit and do 7500-10000 6 days a week

    Sorry here they are:
    These are the numbers I got:
    BMR 1504
    TDEE 2068
    15% cal reduction 1758
    20% cal reduction 1654


    Cut 1758
  • mommamuscles
    mommamuscles Posts: 584 Member
    Are these steps? Does the fit bit tell you how many calories burned per day? I was more looking for what kind of activities you do for workouts, how many hours per week and at what intensity.
  • MimerT
    MimerT Posts: 195 Member
    yes those are steps. I am between sedentary and lightly active. I do mostly walking, biking, some Wii Fit. these are my stats from last week:
    TOTAL STEPS
    51,970 DAILY AVERAGE
    7,424 steps
    WEEKLY BEST
    11,889 steps

    TOTAL DISTANCE
    23.80 miles DAILY AVERAGE
    3.40 miles
    WEEKLY BEST
    5.44 miles
    TOTAL FLOORS CLIMBED
    20 DAILY AVERAGE
    3 floors
    WEEKLY BEST
    6 floors

    TOTAL CALS BURNED
    14,642 DAILY AVERAGE
    2,092 cals
    WEEKLY BEST
    2,344 cals

    CALORIES IN VS OUT
    -2838 WEEKLY BEST
    14642 cals burned
    11804 cals eaten

    WEIGHT CHANGE
    0.3 lb LIGHTEST
    196.4 lb
    HEAVIEST
    197.7 lb

    AVG SLEEP DURATION
    7 hrs 29 min AVG TIMES AWAKENED
    7
    AVG
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