Binge eaters trying to recover

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How many binge free days do you have?

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HealthyNFit4Life
HealthyNFit4Life Posts: 185 Member
in Social Groups
Day 1-check!
«1

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  • kristenlees122
    kristenlees122 Posts: 242
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    i am almost 3 weeks strong!! if i make it to the end of Sunday it will be 3 weeks. My longest ever.
  • livehappe
    livehappe Posts: 57 Member
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    35, and I just made it through a trip to the movies!
  • jane987
    jane987 Posts: 36 Member
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    Almost a week!
    I have been doing well by distracting myself with exercise....
  • cwnicol
    cwnicol Posts: 13 Member
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    Three days as of June 2nd!!! One meal/day at a time! Great job everyone!
  • missdebbieg
    missdebbieg Posts: 9
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    None..but I am not giving up
  • cwnicol
    cwnicol Posts: 13 Member
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    4 days! Yippeee!
  • shimmergal
    shimmergal Posts: 381 Member
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    Day 2- Yay!
  • HealthyNFit4Life
    HealthyNFit4Life Posts: 185 Member
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    Day 3 as of last night!! Today I keep snacking all day and keep craving junk. It's not a full-fledged binge, but I am eating out of boredom. I'm still stayin within my calories. This doesn't count as a binge, right?? It's not the kind where I'm "blacking out" and rapidly consuming thousands of calories of anything I can get my hands on.
  • cwnicol
    cwnicol Posts: 13 Member
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    6 days! But I'm sooo tired & ripe for a binge. Action plan: Drink water, take a catnap, plan the meals for the rest of my day, and think about looking good in all the new clothes I just bought at the size I want!
  • kittyfrost
    kittyfrost Posts: 54
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    A week today :)
  • lukeout007
    lukeout007 Posts: 1,247 Member
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    For me...5. June 1st was my first binge free day in awhile. Hopefully I won't have anymore. So far so good!
  • stylistchik
    stylistchik Posts: 1,436 Member
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    back to 0. :cry: I'm so disappointed ion myself right now.
  • christenwypy
    christenwypy Posts: 335 Member
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    I have had 2 in a row. Again, getting more sleep, eating more protein, and going to bed early seems to be key for me.
  • shelbyweeeee
    shelbyweeeee Posts: 154 Member
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    Today is day 2 for me :)
  • HealthyNFit4Life
    HealthyNFit4Life Posts: 185 Member
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    I've had days where I'll have an emotional trigger, eat really fast, but eat a "normal" amount of food, and not let myself have a full out binge where I consume thousands of calories. I know this is binging behavior, but does it count as a binge???
  • christenwypy
    christenwypy Posts: 335 Member
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    I don't think it does count because you ate normally.
  • christenwypy
    christenwypy Posts: 335 Member
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    Made it 3 days. And I think checking in is helping.
  • cwnicol
    cwnicol Posts: 13 Member
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    7 days!
  • shelbyweeeee
    shelbyweeeee Posts: 154 Member
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    Will be day 3 for me tonight!

    Found out today that my BF is 16.4%, and since this has me all jazzed up, I have no desire to binge and screw up that number!! I'm going to roll with this for as long as possible!! :bigsmile:
  • HealthyNFit4Life
    HealthyNFit4Life Posts: 185 Member
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    Awesome!!

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