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06/08/12 Loaded Guns and Monday
sirrehab
Posts: 68
Great workout on Friday. We are going to get those arms toned and cut if we keep it up! Get ready for a great workout on Monday. Monday is leg day but we're going to switch up our routine a little. It promises to be fun! Please bring your dumbbells (ladies 10 - 15 lbs & guys 20 - 25 lbs) and jump ropes.
See you Monday!
Gaylon
Chief Sweat Fiend
404-987-1211
See you Monday!
Gaylon
Chief Sweat Fiend
404-987-1211
0
Replies
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Ok See you in the morning Nola0
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