New Rules of Lifting For Women (NROL4W)

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AMRAP and Special Workouts

Aprill42
Aprill42 Posts: 170 Member
edited December 2024 in Social Groups
I only do these when I am completing done with the ALL the workouts..correct? Of am I supposed to be doing it after every day's workout?

Replies

  • avalynsmom
    avalynsmom Posts: 78
    Just at the end. Like I just finished stage one, my last 2 workouts were the special ones, special workout a on wednesday and special workout b on friday
  • karensoxfan
    karensoxfan Posts: 902 Member
    Definitely only at the end, after you've done Workout A and Workout B 8 times each.
  • chiera88
    chiera88 Posts: 155
    OH!!!!!!!!!!!!!!!!!!!!! ok
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