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Question about BMR numbers and different calculators?

nettasaura
nettasaura Posts: 173 Member
edited December 2024 in Social Groups
OK...so what IS the difference between the number that you get at Scooby's Workshop and the Katch-McArdle number that you get at Fat2FitRadio? The K-M number I get is wildly different than the Scooby number.....by almost 600 calories. Which is better and why?

Replies

  • nettasaura
    nettasaura Posts: 173 Member
    bump
  • jquijas
    jquijas Posts: 222 Member
    My guess would be the scooby one is better, not only does it give you your TDEE, but it also asks about your excercise and breaks down your goals into a fat loss % rather than just a straight weight loss goal. I would go with scooby, oh also since that is the one most used by the successful members of this group...you know the saying "if it aint broke, don't fix it." LOL

    SFC Q
  • nettasaura
    nettasaura Posts: 173 Member
    Bwahahaha! I'm the one who's broke and I AM trying to fix it. But yeah...I am going with Scooby...just wanted to know what the difference was between the two formulas.
  • ae2rigc
    ae2rigc Posts: 37
    Take a look at the 2nd Scooby calculator and read the bit at the bottom of the page about the different calculations, you'll then be able to decide which is most appropriate :)

    http://scoobysworkshop.com/accurate-calorie-calculator/
  • nettasaura
    nettasaura Posts: 173 Member
    Thank you! That helps a bit!
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