Top 3 Health/Fitness Successes for your Day
Shellanfit
Posts: 258 Member
My top 3 successes for June 4th
1) ran 10 km in the trails
2) went to bed early instead of having a snack after 8 pm
3) started a cleanse
1) ran 10 km in the trails
2) went to bed early instead of having a snack after 8 pm
3) started a cleanse
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For June 5th
1) Did a few situps, squats, and pushups this morning.
2) Turned down a 2nd slice of pie
3) Did not eat food out of the communal candy bowl0 -
For June 4th (since I'm only halfway through the 5th)
1) Forced myself to do 30 Day Shred even though I was so tired from work because I knew I'd be so mad if I ruined it for myself
2) Turned down chocolate!
3) Did not eat after dinner
( I had dinner late and usually I snack alot but I did not so yay!) 0 -
My top 3 for June 5th
1) did not eat cake or chocolates that were in the staff lunchroom
2) stuck to my day 2 of my cleanse completely
3) did my hour outdoor bootcamp class0 -
wonderful ~ did you feel better after you exercised?0
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Top 3 for Jun 6
1) turned down a chocolate bar at my friends and asked for a banana instead
2) day 3 of my cleanse completed
3) 1hr track workout0 -
which cleanse are you doing?0
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For June 6th (yesterday):
1. Exercised in the morning before work (10 min DVD)
2. Took a whole-lotta stairs at work (logged this because of the amount)
3. Stayed within net calories.0 -
Top 3 for Jun 6
1) turned down a chocolate bar at my friends and asked for a banana instead
2) day 3 of my cleanse completed
3) 1hr track workout
Which cleanse are you doing?0 -
June 6
stayed within calories
took vitamins/supplements
forgot the 3rd, thought of it before I started.0 -
June 6th - stayed within my calories, started a new workout regime, said 'no' to whopper wednesday0
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June 6th
did 30DS even though I was super tired
did not succomb to emotional eating even though this week has whomped so far
had no late snacks or meals; went to bed at a decent hour.0 -
June 7
I am doing a usana 5 day reset cleanse ~ it is working really II feel satisfied on it and am down to 131.4 today from 136.9 this is my fourth day one more to go.
my top 3 for today
1) did not cave when tempted to have pizza the kids were having instead folded laundry and had a high protein bar from my cleanse
2) 1hr of hill repeats
3) ordered myself some more protein shake and some bars for maintenance mode0 -
june 7th, i am only really proud that i ate under my cals.ate super healthy for the most part. turned down fries at montana's and got corn instead.
i didn't even take my puppy for a walk
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but today will be better
june 8 success:
i already did most of the challenge i posted, i just need to do my 10 minutes of cardio and 20 more lunges and 15 more step-ups. i even attempted the 5 push ups, though i couldn't do a full single one. i guess i will just have to toughen up. hopefully by the end of the week i can master it.0 -
WTG ~ turning down fries deserves a big pat on the back. with exercise every bit counts ~ do what works for you and what you love or enjoy the most
.june 7th, i am only really proud that i ate under my cals.ate super healthy for the most part. turned down fries at montana's and got corn instead.
i didn't even take my puppy for a walk.
but today will be better
june 8 success:
i already did most of the challenge i posted, i just need to do my 10 minutes of cardio and 20 more lunges and 15 more step-ups. i even attempted the 5 push ups, though i couldn't do a full single one. i guess i will just have to toughen up. hopefully by the end of the week i can master it.0 -
June 8 Successes
I picked up a banana, lemon and coleslaw bag before heading out to join my husband at the cabin. I ate the banana on the way. My husband whipped up spaghetti but i had my sauce over cabbage and said no to garlic toast. He also had a cheese cake and wanted me to have some. He is a big dessert lover and I said no then he said how about a sliver and I said okay to that and had the smallest sliver didn't eat the crust and savoured the flavour in my mouth. It was delicious and just the right amount.
I was going to take the day off exercise but love being at the cabin and wanted to have one glass of red wine by the fire so I went for a 6 km run along the lake and when I came back got my kayak out and went the same direction on my kayak. Caught the sun setting abit on the way back. I enjoyed my glass of wine. I want to live not in depravation but learn to say no sometimes, postpone eating, make a better choice and to stay in a calorie zone that will keep me healthy and fit 4 life ~ it is a lifestyle 80 % healthy whole foods in the right portion size is my lifestyle goal.
starting phase 2 cleanse0 -
Top 3 for today (Saturday, June 9)
1--bought my first size 10 shorts in almost 20 years (the last time I was this size was when I got married 19 years ago)
2--passed up the chips and soda that the kids in the skit I'm directing were eating at practice
3--under calorie goal for the day0 -
sat the 9th
ate under my cals. but was super hungover so i deserved a rest day!0 -
Congrats on all three you must be so proud of yourselfTop 3 for today (Saturday, June 9)
1--bought my first size 10 shorts in almost 20 years (the last time I was this size was when I got married 19 years ago)
2--passed up the chips and soda that the kids in the skit I'm directing were eating at practice
3--under calorie goal for the day0 -
June 9th
1. got a run and a kayak in
2. choose a healthy choice when going out for dinner chicken pita and greek salad no dressing and left the pita.
3. hubby order dessert and I usually eat half and this time had maybe a tbsp of it (mouse dessert)
June 10th
1. grocery shopped and my cart was full of fresh produce mostly
2. picked my self up a-few low calorie treats skinny cow, jello and Kellogg's mocha bars 90 cal I am allowing myself a 100-200 calorie treat when needed if it falls within my daily calorie allowance or I need to exercise the equivalent off
3. made banana muffins for family and did not even crave licking the bowl or a muffin.0 -
June 11th
1. Realized that I'm already down 8lbs (can't wait for weigh in)
2. Started PT 24/7 Cardio Burn
3. Ate 8 cups spinach (in smoothie form)
4. Lost .5 inches around my waist
Happy happy day!0 -
Mon. 11 June (my day 1):
1) Went swimming this morning (even though I didn't want to get out of bed)
2) Resisted the urge to eat communal cakes
3) Made it to spin class after work0 -
This is a great idea! I should try it more often
Today (June 11)
1) Hit my first weight loss milestone: 10 pounds down!
2) Did 30 minutes of yoga and tried a few new poses
3) Opted for green beans instead of tater tots for dinner
Yesterday (June 10)
1) Consumed 136g (!) of protein...
2) ...which helped power me through a 55-minute workout (20 minutes longer and more intense than usual)
3) Drank my recommended 8 glasses of water0 -
June 11th Success
Joined a 30day beach body challenge I am doing hip hop abs day 1 in the bag
tried some different add ins in my water squeezed lime and rasberries loved it
ate lots of fruit and veggies0 -
June 6 - got a new daily step record of 12200 on my 3 week old FitBIt
went out on 3 separate walks
avoided eating a calory filled yogurt0 -
June 11 (Yesterday)
~ Didn't snack all day
~ Went to the gym and workout for an hr & a half and Ran in the morning
~ Didn't eat passed 9:30pm0 -
Amazing record and getting out three times. Doesn't it feel great when you make a conscious effort to do the right thing.June 6 - got a new daily step record of 12200 on my 3 week old FitBIt
went out on 3 separate walks
avoided eating a calory filled yogurt0 -
June 12 Success
Exercised three times today a run, a video and a fitness class
Said no to finding something sweet after lunch to myself
made homemade hummus for lunch with sliced veggies0 -
June 13
I am down 2.7 llbs since this time last week
1hr track
cravings and hunger are gone I am in-tune to my new eating routine I like what I am eating and the every few hours is keeping me even toned0 -
June 13
Got a another new step record on my FitBit- 17,007 - (this may be hard for me to beat)
35 floors climbed - real floor and/or equivalent hill climbs
Avoided eating the leftover yummy healthy but high calorie density meat loaf0 -
June 14th
woke up an hour earlier and did an hour exercise video and 1hr evening bootcamp class too
really sticking to my healthy eating routine. Made a veggie tray and homemade hummus. (my favourite lunch lately)
listened to the daniel plan week three video (I am going to do this once a week) its a healthy eating & exercise plan bibie based that can be found at danielplan.com0
