For today I ask for the willingness to pick up the phone before I take that first compulsive bite. I've been playing with my food lately to see what I could get away with and that really doesn't work, but it's that old behavior surfacing. I must admit, that in the past, it worked. I would still lose weight and kinda sorta have my way with the food as long as I stayed within a certain calorie range. However, my body responds much differetnly these days. Even more importantly, I suffer more spiritually and emotionally. I don't want to cause myself additional stress and feelings of sadness today.

Thanks for your support :happy:

Hope your days are going well.