What else are you doing?
avelline
Posts: 16 Member
Is the 30DS enough, or should we be doing other intense things? I usually do some Pilates or take a walk/bike ride....
I was just wondering what else other people are doing, because I hurt too much to do anything else intense...haha
I was just wondering what else other people are doing, because I hurt too much to do anything else intense...haha
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Been doing some stuff on Wii Fit, about 200 cals extra, will be walking this weekend, trying to keep The Shred as a constant daily thing and choosing different things 'as a treat'.
Yes, I really am that sad lol0 -
Well I usually bike a few miles each day and walk a few also. I think I'll pick that back up in a few days but I am still f-ing sick so not yet.0
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I've been either walking or running on the treadmill0
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I take my dog for a walk for about 25 minutes a day, at about 3 - 3.5mph. Before I started shred, I was using that as my only counted physical activity. But the dog loves it, so I'll keep doing it.0
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I've just finished week four of nine for couch to 5k and I do pilates a couple of times per week.
ETA: When I run now I hear in my head "You don't get this for free!" etc, hahaha.0 -
I walk with my kids, I wear the 18 month old on my back for extra calorie burn and I try to keep the pace pretty fast though my 4 year old tries to slow me down with his poking around!0
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I do couch to 5k and zumba0
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I take a latin dance class 3x's a week and try to fit in the elliptical machine once or twice.0
