Eat More 2 Weigh Less

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I Just Finished NROLFW Stage 1 Too

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zukkiz
zukkiz Posts: 362 Member
in Social Groups
Finally finished and plan on doing the AMRAP next week. I posted this on the NROLFW group board, but it kind of got lost in the shuffle.


Workout A

Squats: Dumbbell =25 lbs to Barbell Squats: 105 lbs

Push Ups: On kitchen counter to Floor (I did have to go on my knees for 1 set though)

Dumbbell Rows: 25 lbs to 31 lbs (added little weights) I just realized that I didn't bump this up like I could have.

Step Ups: 20 lbs 12 inches to 40 pounds 9 inches (had to go lower because I started working out in our basement and I can't go to high or I will bump my head.)

Jackknife: Couldn't do them, did alternatives to do them semi with help with legs up on a angled seat.

Workout B

Dead lift: Dumbbells: 25lbs each hand to Barbell: 75lbs (actually used a curl bar)

Shoulder Press: Dumbbells: 15lbs to 25 lbs.

Lat Pull-down: Only have exercise bands but went from wide using handles to wide twisted and up higher.

Lunges: Dumbbells 25lbs both hands to Barbell: 75 lbs

Exercise Ball Crunches: Started at 8 no weight to 15 with 35 pound weight.

I will be taking my measurements on Monday. My weight went from 171 to 167.
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Replies

  • rosied915
    rosied915 Posts: 799 Member
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    OUTSTANDING!!!

    You girls are getting me all jazzed up about doing this!!

    I can't wait now!!
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
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    Fantastic! I'm gonna be following in your foot steps in two weeks!
  • rosied915
    rosied915 Posts: 799 Member
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    Fantastic! I'm gonna be following in your foot steps in two weeks!

    Just got your friend request!
    I think I'm starting on Monday June 18 so I'll let you know how it goes and if I end up looking like an idiot at the gym!
  • tlhorsley
    tlhorsley Posts: 141 Member
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    Awesome Work!! Great Progess!

    CONGRATS!
  • zukkiz
    zukkiz Posts: 362 Member
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    Thanks everyone! It feels so good to be getting stronger.
  • HeidiHoMom
    HeidiHoMom Posts: 1,393 Member
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    Nice job! I'm going to post mine now too, I just finished today.
  • zukkiz
    zukkiz Posts: 362 Member
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    Nice job! I'm going to post mine now too, I just finished today.

    Yay, can't wait to see!
  • Alisi1234
    Alisi1234 Posts: 131 Member
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    I just ordered the book!!
  • NicNZ25
    NicNZ25 Posts: 4
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    I've just started it as well. So great to read posts like this where people have made really huge steps forward in their mission to be fitter and stronger!
  • Noor13
    Noor13 Posts: 964 Member
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    Wow, good job. You should be proud of yourself!
  • Emilit_uk
    Emilit_uk Posts: 87
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    Just got the book, I'm so excited to start!
  • cwatson1214
    cwatson1214 Posts: 88 Member
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    Is it just a book or is there a video to go along? Is it hard to follow along witha book?
  • MrsKosal
    MrsKosal Posts: 415 Member
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    GOOD JOB! Loving these posts today!
  • zukkiz
    zukkiz Posts: 362 Member
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    Is it just a book or is there a video to go along? Is it hard to follow along witha book?

    It's actually just a book.

    I don't even use the book to follow, because there are workout logs to use.
  • mrsred79
    mrsred79 Posts: 79
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    I really need to read this book. I wonder if my library has it....
  • zukkiz
    zukkiz Posts: 362 Member
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    I really need to read this book. I wonder if my library has it....

    I would go see, I bet they do. You would love it!!!
  • rubybeach
    rubybeach Posts: 529 Member
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    :smile: Great job!!!
  • Kooopons
    Kooopons Posts: 167 Member
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    GREAT job-!! I also love this program. I'm in stage 2. I highly recommend to anyone wanting to check it out.
  • WhiteCloud9
    WhiteCloud9 Posts: 113 Member
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    Awesome job and so inspiring! I am hoping to get the book this week.

    How did you know what weights to start with and is there reps involved, or only one set to failure?
  • zukkiz
    zukkiz Posts: 362 Member
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    Awesome job and so inspiring! I am hoping to get the book this week.

    How did you know what weights to start with and is there reps involved, or only one set to failure?

    I had to guesstimate, to be honest.

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