New Rules of Lifting For Women (NROL4W)

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How long should these workouts take?

Aprill42
Aprill42 Posts: 170 Member
edited December 2024 in Social Groups
So, My workouts usually last 25-30 minutes,is that normal?? It seems so quick and I should be doing more. I almost feel like going to run afterwards for another 30 minutes..

Is this about right, or should I be doing something else?

Replies

  • Polly758
    Polly758 Posts: 623 Member
    Stage 1 was about 30 minutes for me, both A and B.

    Stage 2 is going over an hour.
  • deninevi
    deninevi Posts: 934 Member
    Stage 1 has short work outs. But that is it for the rest of the program-the following stages are usually close to an hour or more. If you do warm up and cool down, even longer. :)
  • Beeps2011
    Beeps2011 Posts: 12,205 Member
    ...and if you are adding the intervals (i.e. HIIT) at the END of your work-outs (in later stages), the work-outs can be REALLY long.

    Enjoy Stage 1!! It never gets to be THAT SHORT of a work-out, again.
  • Aprill42
    Aprill42 Posts: 170 Member
    LoL, awesome. I was like, um this is kind of short...

    well, until stage 2... short workouts are awesome!!
  • BarbellCowgirl
    BarbellCowgirl Posts: 1,271 Member
    Well darn. I started stage 1 and was hoping they were all this short.
  • Pookylou
    Pookylou Posts: 988 Member
    Well darn. I started stage 1 and was hoping they were all this short.

    Hah me too! Good to know how much longer they get do I can plan them in!
  • justjen0117
    justjen0117 Posts: 50
    LOL...I'm relieved. I was thinking these were really short as well!
  • Rielyn
    Rielyn Posts: 150 Member
    Well now I'm thinking it takes me too long....I'm usually there about 45 - 60 min. I usually do a 10 min. warm-up on the treadmill and then I stretch in between sets for the 60 second rest. I do have to move equipment around a lot so maybe that's why.
  • ladyjoie
    ladyjoie Posts: 165 Member
    You're not the only one Rielyn, from warmup to cooldown takes me about 45 minutes with my friend.
  • theginnyray
    theginnyray Posts: 208 Member
    Oh wow - good to know that Stage 2 is going to take longer! I've got three workouts left in Stage 1, and it takes me like 45-50 minutes now - not including a warm up. Yikes!
  • realrayne10
    realrayne10 Posts: 388 Member
    I have been super-setting in Stage 3 in order to finish in 75 minutes. Enjoy Stage 1 while it lasts!
  • nyssa1231
    nyssa1231 Posts: 120 Member
    Good to know! I was worried that it was only taking me 25 to 30 minutes to do the Stage 1 workouts.
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