New Rules of Lifting For Women (NROL4W)

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Eating back calories

Aprill42
Aprill42 Posts: 170 Member
edited December 2024 in Social Groups
On my non workout days (where I dont lift) I do cardio, should I eat back those calories then?

Does this even make sense, lol

Replies

  • mstawnya
    mstawnya Posts: 450 Member
    That's what I was doing. However, I just threw the New Rules calorie plan out the window this week because I was sick of switching them back & forth each day. :)
  • Aprill42
    Aprill42 Posts: 170 Member
    Yeah, ill just eat them cus the non workout calories is basing on if I dont workout, which I technically am doing..by running.
  • karensoxfan
    karensoxfan Posts: 902 Member
    I'm eating them. Maybe I'd lose faster if I didn't, but I like having them. I still try to get as close as I can to 40/30/30 macros though, which is hard.
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