Thursday June 14, 2012...Torture???
garlic7girl
Posts: 2,236 Member
Burpees! Add them to your workout! Build muscle tone and cardio at the same time. Good thing you don't have to do a lot to get something out of them!
http://www.google.com/imgres?imgurl=http://www.fitstream.com/images/bodyweight-training/bodyweight-exercises/burpees-exercise.gif&imgrefurl=http://www.fitstream.com/en/us/exercises/burpees-a157&usg=__VR4A5u2g1-IyICndObReM3NJU44=&h=251&w=619&sz=17&hl=en&start=10&zoom=1&tbnid=x5kZXyuwrS5ZWM:&tbnh=55&tbnw=136&ei=I-HZT7-AMMiZ6QHGi73LAg&prev=/search?q=burpees&hl=en&gbv=2&tbm=isch&itbs=1
I am sure you can find other examples but try them...I am going to do some today!
http://www.google.com/imgres?imgurl=http://www.fitstream.com/images/bodyweight-training/bodyweight-exercises/burpees-exercise.gif&imgrefurl=http://www.fitstream.com/en/us/exercises/burpees-a157&usg=__VR4A5u2g1-IyICndObReM3NJU44=&h=251&w=619&sz=17&hl=en&start=10&zoom=1&tbnid=x5kZXyuwrS5ZWM:&tbnh=55&tbnw=136&ei=I-HZT7-AMMiZ6QHGi73LAg&prev=/search?q=burpees&hl=en&gbv=2&tbm=isch&itbs=1
I am sure you can find other examples but try them...I am going to do some today!
0
Replies
-
Ooooohhhhhh that is sooooo mean :devil: lol
but okay... I'm game! :glasses:0 -
Can do! what would be the best way to log these?
how many? just as many as you can do?0 -
too funny. was perusing the groups for one to join today. this one caught my eye and i figured i'd give it a go. hit the join button, checkout today's challenge.
UGH! the ONE exercise i hate the most! HAHA! someone has s funny sense of humor ; )0 -
okay! i just completed 10 modified burpees :-) now which category do i record them under ?0
-
100 in 10 min? Knowing me I'll skip from 50 to 100 in a short sec! I'll add this to my yoga exercise today. If you don't hear from me in a day or so you know I'm in bed cussin someone out!0
