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Burn Phase Complete

Dott2009
Dott2009 Posts: 16
edited December 2024 in Social Groups
When I started lurking on MFP I weighed 152 lbs. ( I am 5'6") I gained a few pounds, up to 156, and decided to start ChaLEAN Extreme. So, I count my weight loss from when I initially started on MFP. Results from my first round are as follows:

Lost:

Weight: 7 lbs. (11 really)
Belly Button: 4 in.
Hips: 1 in. ( I don't have a lot to lose there)
Abductors: 1.5 in
Chest: 2 in.
Body Fat: 11%

That's all the measurements I have taken, sorry. I did take pics and will post after my final round.

I forgot to mention something important. I also did Couch 2 10K.

Replies

  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    you are doing great!! do you mean first circuit (Burn) or the whole 90 days?
  • Dott2009
    Dott2009 Posts: 16
    you are doing great!! do you mean first circuit (Burn) or the whole 90 days?

    That is the first 30 days.
  • Pipsg1rl
    Pipsg1rl Posts: 1,414 Member
    ooo! that is fantastic :) keep going it gets better!!
  • lulukittie
    lulukittie Posts: 340 Member
    Way to go!
  • LaurnWhit
    LaurnWhit Posts: 261 Member
    Wow awesome!!!!
  • isys5
    isys5 Posts: 213
    wow great job Dot :) I am just starting Burn phase (2nd time around) and hope to see such awesome results this time with the proper weights :)
  • Bovaryoo
    Bovaryoo Posts: 1,374 Member
    That's great! I'm really impressed by your body fat percentage loss! You must be excited to see what changes the rest of the program brings :smile:
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