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Juicing

hanga10
hanga10 Posts: 25
edited December 2024 in Social Groups
After watching the Joe Cross documentary Fat ,Sick and nearly dead i am keen to give try
juicing in conjunction with my current calorie count not sure how quite to do this Is anyone here
doing this or something similar?

Replies

  • carrotstick2012
    carrotstick2012 Posts: 161
    Hi - I've done juicing in the past. These days I try to just eat the fruit and vegetables more than juice them so I get the fibre as well as the juice. It's been a while since I've juiced anything but you've inspired me - maybe I'll juice some carrots today :-)
  • maikastar
    maikastar Posts: 78
    I'm more inclined to just eat the fruit/vegies as well. That said, I do have a green smoothie for breakfast most mornings, so nearly juicing, but not throwing any of it out.

    I find it fits my calories, and leaves me well and truly full, and not craving junk mid-morning...I don't know if that's any help?
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