Hardest WOD you have ever done? Besides Kalsu...
CWSpiegel
Posts: 114
Did this one on Monday. KILLED ME.
Run 800m
21-15-9 of Strict Pullups, Burpees
Run 400m
21-15-9 of Bar Pushups, Air Squats
Run 200m
21-15-9 of KB Swings (55/35),Wall Ball Shots (20/10)
Run 100m
Took me 45:03...
Run 800m
21-15-9 of Strict Pullups, Burpees
Run 400m
21-15-9 of Bar Pushups, Air Squats
Run 200m
21-15-9 of KB Swings (55/35),Wall Ball Shots (20/10)
Run 100m
Took me 45:03...
0
Replies
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Kalsu is a given. Ever tried Manion?
7 rounds
run 400 m
29 Back squats (135#/95#)
I'm pretty sure my legs were jello just halfway through. Think I finished around the 45 minute mark as well. Can't remember/ don't want to0 -
Nope, never did Manion. Probably wont for a little while too. I'm only 2 months out after hernia surgery, so trying to take it easy on squats. But it looks *fun*
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Mine have to be either Fight Gone Bad or Filthy Fifty. I literally cringe at the thought of doing them ever again. But I will of course 0
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Mine was something called NUTTS. Aptly named.
FOUR rounds of 10 dead lifts with 105 pounds, 20 pushups, 50 assisted pull ups, 600 jump rope singles, 100 meter run with 25 pound plate. I did it in 25 minutes flat.0 -
it wasn't a named workout, but I remember crying through it... I can't remember how many rounds or the reps but it was wall balls, box jumps and thrusters. I prayed to my Dad to help get me through it... it lasted something like 50 minutes.0
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Mine definitely was Fight Gone Bad, it was in the middle of last summer too. Terrible and awesome all at the same time. Glad to say I made it through, wasn't pretty, but I survived.0
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Ooooh, you're all putting me to shame.
I think Murph is a bit of a bugger, and so is Daniel.
"Daniel"
50 Pull-Ups
400m Run
21 Thrusters(m-95lbs/f-65lbs)
800m Run
21 Thrusters
400m Run
50 Pull-Ups
I know I finished last.0
