my new stats one month in
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MileyClimb
Posts: 414 Member
current weight 186 pounds
weight when I began 197 pounds
macros : 40, 40, 20
losing 20% body fat
calories I put 3 days /5 hours a week but I workout 6 days a week 40 minuets so not sure if I need to to change or keep it to moderate. my new calories tommorrow will be 1633
my new bmr 1316
my new TDEE 2041.
weight when I began 197 pounds
macros : 40, 40, 20
losing 20% body fat
calories I put 3 days /5 hours a week but I workout 6 days a week 40 minuets so not sure if I need to to change or keep it to moderate. my new calories tommorrow will be 1633
my new bmr 1316
my new TDEE 2041.
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Replies
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AWESOME!! (still trying to figure out what i'm supposed to be eating.)0
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Wow! That's really great for one month. Congrats!0
