Week 12 SSS All Teams - We're in the home stretch!!
quietlywinning
Posts: 889 Member
Here we are, ladies! Thanks for pulling together to finish this out!
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I'm back from my vacation, so I will be checking in! Thanks for keeping this going!0
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Thanks for starting the new thread!
I can't believe we're in the last 2 weeks of the challenge.
If you need some exercises to do here ya go!
http://www.shape.com/fitness/workouts/10-crunch-free-moves-killer-abs
http://www.womenshealthmag.com/fitness/best-bikini-body
http://imgfave.com/view/1323811 (lower body exercises)
http://www.goodhousekeeping.com/health/fitness/thigh-workout-oct00#slide-1
http://www.shape.com/fitness/workouts/short-shorts-workout?page=20 -
The Week 12 spreadsheets are up for all teams. I will take Week 11 down by the end of today so if you need to finish posting points you have til the end of today
Dorie0 -
Week 12 Sunday Day 1
Exercise challenge: no
Under Calories: Yes
Water: 12
Miles Walked: 2
Calories Burned: 151
Minutes Exercised: 60
Cals under maintenance: 138
Week 12 Monday Day 2
Exercise challenge: no
Under Calories: Yes
Water: 12
Miles Walked: 2
Calories Burned: 133
Minutes Exercised: 40
Cals under maintenance: 270
Thank you for the spread sheets, Dorie, the exercises, m00nflwr, and for coming back after vacation, luvmybeebees!0 -
Monday Week 12 Day 1
Exercises - yes
Water - 8 glasses
Under calories - yes
Evening walk - 1 mile
Sorry I missed all of last week. My M-I-L passed away on Tuesday. She was a fiesty, fun and family oriented lady. Alzheimer's is a terrible disease. We had a celebration of her life and feel very blessed that she was apart of our lives for as long as she was.
Now it's the final stretch and I need to get into gear. Hope you all have a successful week.0 -
Sorry for your loss gklangdon. I just can't imagine the pain of that disease for the whole family.
Sunday:
Exercise challenge: no
Under Calories: no
Water: 8
Exercise: Hike - 77 min 400 calories burned
Monday:
Exercise challenge: no
Under Calories: Yes
Water: 8
Exercise: Walk/run - 78 min 530 calories burned
Dorie0 -
I am still here too. This past three weeks have been crazy with traveling. My middle daughter graduated Navy Bootcamp so we went to the Great Lakes to celebrate that with her. Then she was transported to San Antonio, TX for her base. Since that fell on our week vacation, we decided to spend it there. We had a blast but now it is time to get very busy with the rest of this weight.
I guess I missed some things cause it looks like others are running this. Is there any plans of what we will do after the 2 weeks are over? I want to keep going so badly. 0 -
Hi Shelle! Good to hear from you! Congrats to your daughter; that is awesome! Glad you had fun on your vacation. We kind of pitched in to keep it going cause Teresa had a lot of things going on. Not sure what we are going to do after the last two weeks. I haven't been real active but I would like to continue with something.
Tuesday Stats:
Exercise challenge: no
Under Calories: Yes
Water: 8
Exercise: Rest day.
Dorie0 -
Hello, All!
Wow...I don't know what happened the past week or 2 but things have kept me unfocused here. I have been logging on MFP but not finding this thread or following up well. ANYway, glad to see you all here. I have been walking each day and trying to get some weight training in but must admit that without our formal "challenge exercises" to do, I haven't done as much as I was:grumble:
gklangdon: I am so sorry for your family's loss. Will be thinking of you all.
I did pretty well with my calories yesterday but was not so great today. Have to get back to more focus with this all!
Take care and I am so proud of those of you who have "stayed the course" here:flowerforyou:0 -
Sorry about your loss Klangdon. She's beyond the disease and at peace now.
Getting up to speed for this penultimate week.
Sunday
Exercise- no
Under calories- yes
Water- 15 cups
Walking- 6 miles
Monday
Exercise- yes
Under calories- yes
Water- 13 cups
Walking- 3 miles
Tuesday
Exercise- yes
Under calories- yes
Water- 15 cups
Walking- no0 -
Wednesday
Exercise- no I'll get to it
Under calories- yes
Water- 15 cups
Walking- 3 miles0 -
Hi Dorie and All!
I am not in the swing of things yet from all of my travels but I am still here checking in. Looking forward to getting back to normal!0 -
Wednesday Stats:
Exercise challenge: no
Under Calories: Yes
Water: 8
Exercise: 67 min burned 417 cals!
Shelle -- you will get back in the swing of things just take it day by day or even moment by moment
Dorie0 -
So I am finally online again! YaY! Since I have missed so long I wont be finishing this out strong, but I am so proud of those of you that have stuck with this the entire time! You are fantastic! Good luck and keep up the great work!0
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Week 12 Tuesday Day 3
Exercise challenge: yes
Under Calories: Yes
Water: 16
Miles Walked: 3
Calories Burned: 340
Minutes Exercised: 85
Cals under maintenance: 209
Week 12 Wednesday Day 4
Exercise challenge: no
Under Calories: Yes
Water: 12
Miles Walked: 2
Calories Burned: 133
Minutes Exercised: 40
Cals under maintenance: 457
Week 12 Thursday Day 5
Exercise challenge: no
Under Calories: yes
Water: 14
Miles Walked: 0
Calories Burned: 0 (forgot to credit myself some of those massage hours)
Minutes Exercised: 0 counted
Cals under maintenance: 766 so I guess exercise doesn't matter lol.
I got busy this week! Sorry to have started and disappeared. I'm so glad to you ladies back with us! I haven't heard from Teresa. I hope she comes back to enjoy the finish! I'm with you - I'd love to go on with another challenge right away!0 -
Week 12 Thursday
Exercise challenge- yes for Thurs and Wed
Under calories- yes
Water: 18 It's been really hot, good for water
Miles walked-30 -
Hello!
Our internet (DSL) has been cut twice in the past 5 days while road crews are working putting service to a house past us on the island. They also cut our water line:grumble: :grumble: so things have been interesting and I haven't been online until tonight in the past few days...so I am behind.,,,again!
Anyway, keep up the good work and hope to keep going here:bigsmile:0 -
I'm sorry about your internet going out twice! Ugh!!! It's worse when it was done by people lol. If the storm did it, it's a bit easier to overlook. Or maybe that is just me lol. I'm glad you're on for now, though!0
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Friday
Under calories- yes
Water- 15 cups
Exercises- yes
Walking- 6 miles
Saturday
Under calories- yes
Water - 18 cups
Exercises- yes
Walking 10 miles (yay Relay for Life!)0 -
Glad to see folks showing back up here! It's easy to get unfocused when the weather is warm out!
Saturday:
Exercise: Yes
Water: 9 glasses
Under calories: YES
Walking: 1.5 miles
I've gotten my 3 miles in today but will wait to post all later.
Katacheese: 10 MILES!!!!!! That is AWESOME
You must feel SO strong:flowerforyou: :flowerforyou: :flowerforyou:
Happy Sunday, All!0 -
Thanks to all for the condolences. My husband & I made a short trip to Branson, MO to get away from everything for a few days. Came back knowing I probably gained, but to my utter amazement I'd lost!! I'm under 200 now...198.9. Being under 200 was one of my goals, so I'm super excited!! Now I get a manicure and pedicure by a professional, not just my grandkids! LOL
I may not have done all the exercises this week or been below my calories, but I feel so much better.
Best of luck to you all in the final week. Big high-fives to all!!!
Gina0 -
WTG, Gina!:flowerforyou: :flowerforyou: :flowerforyou:0
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