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Help, honest opinions

sparksshannon
sparksshannon Posts: 14 Member
edited December 2024 in Social Groups
Would anyone like to look at my Diary and see what I'm doing wrong? I would love to be losing more weight and I need to make a change somewhere. :smile:

I am just now finishing my first 90 day challenge.

Thanks.

Replies

  • chibma
    chibma Posts: 9
    It looks like you might be eating a lot of sodium? That can make you retain water. I have been doing BBV for about two months and I have only lost 7 pounds!! How much have you lost on your first 90 day challenge?
  • sparksshannon
    sparksshannon Posts: 14 Member
    I have lost 21 lbs. and quite a few inches.
  • chibma
    chibma Posts: 9
    That is awesome!! I think that is really good for the 90 day challenge. Maybe you have just reached a plateau, so keep positive and keep going :)
  • MaggieMystD
    MaggieMystD Posts: 16 Member
    For the most part, I'd say your diary looks good. I try to spread out my food intake a bit more, so its 200-300 cal. every 2-3 hrs... It seems to help my metabolism. Idk if that's possible for you or if you want to try it. It very well could be just a plateau like was said before... You're making sure you're getting your water too right? :)
  • jodfie
    jodfie Posts: 144 Member
    i realize this is old....but how much exercising are you doing?...
This discussion has been closed.

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