Okay here we go.

I call this one:

"Lots-of-Running"
21 Exercises - 25:39 on Hard

Warmup
Heel Lifts
Knee Tucks
Rainbow Squats

Exercises
Fitness Trail - Sprint (Short)
Reverse Crunches
Boxing Sparring 2
Basketball - Running
Straight Arm Plank
Fitness Trail - Sprint (Long)
Boxing Sparring 1
Hips Bridges
Soccer - Running
Boxing Combo Station 2
Flutter Kicks
Fitness Trail - Sprint (Med)
Crunch with Punches
Bent Arm Side Planks

Cool Down
Figure 4's
Pretzels
Leg Up
Heel Drops

Just completed this one.

That was an interesting combination of events.
All that sprinting has my legs a wee bit tired and shaky.
Nice sweat inducing workout though.

Burned 164 calories in 24 mins with that one.

Did not do the custom workout tonight. Only did the EASA2 3 wk workout tonight and will rest up for tomorrows c25k walk/jog intervals... then I will concentrat on this Custom Workout.

Have a great rest everyone.

I understand totally. You wouldn't even have to move and you would feel like you did a workout with sweat and all. HaHa

Hope you are able to cool it off a bit.

Have a super evening.

Custom Workout "JACs Mix 2" with 2 back-to-back Straight Arm Planks in the middle.
20 Exercises - 24:09 on hard

Warm Ups
Alternating Shoulder Rotations
Hip Circles
Rainbow Squats
Knee Tucks

Exercises
Skipping
Hammer Curls
Lateral Shoulder Raises
Fitness Trail Sprint Medium
Boxing Combo #1

Straight Arm Plank
Straight Arm Plank

Step Aerobics Kickboxing 2
Mountain Biking
Hip Bridges
Crunch w/ Punches
Flutter Kicks

Cool Down
Chest Opener
Figure 4's
Leg Up
Pretzels

We are into the 4th week of the:
EASA2-Super-Custom-Multiplatform-Synchronized-Sweat-Inducing-Calorie-Scorching-Challenge
or EASA2SCMSSICSC for short.


Here is a quick review of the Custom Titles that we have created so far and approximate run times.
(be sure to scroll through the forum posts to see the Custom Workouts that these titles are associated with)

Jacs Mix (by JAC) ---- Wii - Run time about 26 mins on hard
Soccer with boxing (by embclark) --- Wii – Run time 25:29 on hard
Upper Body with Core (by skaville) --- PS3 – Run time 26:40 on hard
Lower Body with Core (by embclark) --- Wii – Run time 26:16 on hard
Power Pyramid (by stixx) --- Wii – Run time 25:00 on medium

Lower Body with Step (by JAC) --- Wii – Run time 29:45 on hard and just over 25 mins on med.
Basketball w/ Core (by embclark) --- Wii – Run time 27:45 on hard
Boxing w/ Squats (by JAC) --- Wii – Run time 26:59 on hard
Core Cracker (by stixx) --- Wii – Run time 20 mins
Kickboxing w/ LB & C (by JAC) --- Run time 26:31 on hard

Running w/Sports (by embclark) --- Wii – Run time 31:46 on hard
Lots-of-Running (by JAC) --- Wii – Run time 25:39 on hard
Triathlon (by JAC) --- Wii – Run time 26:11 on hard
JACs Mix 2 (by JAC) --- Wii – Run time 24:09 on hard

Thank you for all the submission guys

I am enjoying all the workouts but my personal favs so far are the Power Pyramid, Upper body with Core, Lower body with Core, Core Cracker.

So group there are a lot of great workouts here to choose from and if you have been following along you should have them saved on your system so now you just need to start one up and get movin'.

You have no excuses now. :happy:

Lets continue this and have some fun. I still have some milestones to get so challenge away folks.

Power Pyramid: 25Min/126 Calories

Warmup:
Hip circles (only excercise done standing)

1st Set:
Overhead Triceps Extensions (Laying on your back. Dumbells at 9 and 3 o'clock)
Hip Bridges
Overhead Triceps Extensions (10 and 2)
Flutter Kicks
Overhead Triceps Extensions (12 o'clock)
Leg Raises
Hip Bridges

2nd Set:
Overhead Triceps Extensions (9 and 3)
Reverse Crunches
Overhead Triceps Extensions (10 and 2)
Flutter Kicks
Overhead Triceps Extensions (12 o'clock)
Leg Raises

3rd Set:
Overhead Triceps Extensions (9 and 3)
Hip Bridges
Reverse Crunches
Overhead Triceps Extensions (10 and 2)
Flutter Kicks
Overhead Triceps Extensions (12 o'clock)
Hip Bridges
Overhead Triceps Extensions (Your Choice!)


Cool Down:

Leg Over
Chest Opener

Notes: 10lbs probably good dumbell starting weight.
Keep wimote close while on floor & keep shaking it to keep it awake.
When doing 9&3 o'clock push weights against each other at the top for extra burn.
Let the weights down slow and get the negative!
During chest opener, pick you butt off the floor 3 or 4 times for extra burn.
Medium Intensity will produce 12 reps.


Hope I explained that okay! If not just ask

^^^^^ Worked out to Power Pyramid last night. It really does a great job of working those arms and core.

Here is a Custom Workout that can be done with or without the Wii Balance Board:

Duration: 27:35 on hard:

I call this one: Step Aerobics

Warmups
Alternating Shoulder Rotations
Heel Lifts
Hip Circles
Knee Tucks

Exercises (all with balance board)
Boxing w/ BB - (PS3 & XBOX) You pick
Mountain Boarding w/ BB - (PS3 & XBOX) You pick
Step Aerobics - Dance 1
Step Aerobics - Dance 2
Step Aerobics - Kickboxing 1
Step Aerobics - Kickboxing 2
Step Aerobics - Mixed 1
Step Aerobics - Mixed 2

Cool Downs
Arm Across and Pulls
Chest Opener
Figure 4's
Leg up

After this one my legs felt like I ran a mile. Great workout.