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Week 3 Challenges?
captainlindarg
Posts: 229 Member
How are we feeling about challenges? I've noticed a decline in the discussion of them. Do we think random daily challenges are enough? Do we want more weekly challenges? Any ideas for challenges? I want your feedback!
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Replies
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I'm sorry i seem to be lost on this. I cant find any daily challenges or week 3 challenges. Could someone explain to me how to find them. Thank You, Val (donald2009).0
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I've been waiting for the Week 3 Challenges to be posted.....I thought they were going to be a new separate thread just like weeks 1 & 2. Did I miss something? If so, please direct me to the right place.0
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Sorry everyone, I havent posted any random daily challenges yet.
I will have a couple posted for this weekend.0 -
Doing a 210 - 420 mins workout for the week, that amounts to 30 mins a day at the least for 7 days and 60 mins a day at the most for 7 days.
Incorporating weights (B/c I never do, just cardio, just started to try and incorporte them a little here and there about 2 times a week)
Getting 7 hours of sleep
Staying away from processed food
Take 10 mins out of your day to relax
Stretching exercises (B/c I usually don't, I stretch after, I know that's not good, so working on trying to change that as well)
Eat breakfast every morning
10 Pushups every day, kind of like your jumping jacks, etc.0 -
For me personally I like the weekly challenges. I do not check this thread every day, but do like to add a new goal for the week to mix it up.0
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I'm the same as Teshablue82. I don't check the thread everyday but I prefer the weekly challenges to keep me motivated. The weekly challenges give you a chance to follow through in creating a healthy habit.0
This discussion has been closed.