Primal/Paleo Support Group

Join

I'm not sure can I get some help

tlamarch
tlamarch Posts: 105
edited December 2024 in Social Groups
In primal can you have whey protein,? or corn? someone said that corn is out but the grows in the wild? I think I'm maybe missing
somthing .

Replies

  • Spooky_Rach
    Spooky_Rach Posts: 25 Member
    Corn/maize is a grain, so it's out on primal.

    Whey protein - I guess depends on processed and what the ingredients list on the product looks like (at least for me).
  • twinmom01
    twinmom01 Posts: 854 Member
    Typically corn is out...

    for myself my go to "screw it I'm eating it" is a bowl of popcorn (of course now it is more like once a month vs 2-3 x's a week BP (before primal) ) - so I would say if your body feels comfortable with it and you make it an exception and not a rule you will be fine...

    Whey protien - check the ingrediants and go with something without a lot of additives if it is something you are going to be using a lot
  • tlamarch
    tlamarch Posts: 105
    thanks everybody
This discussion has been closed.

Categories