So last week I went to cocoa beach to visit with a friend of mine, I took my DVD to do my workout...but I am just not comfortable enough to have someone watch me...so I took 2 days off but I was still doing a lot of walking and I was extremely careful of my calorie intake.. I finally lost the .8 I couldn't get rid of from last week!! Well this week I leave Thursday for a 9 day vacation to PA. I wanted to take my DVDs and my friend I am going to see if more than supportive of me getting in the workout..but again I am not ready to do them in front of anyone.. I don't like an audience..So I am starting week 7 tomorrow, I will be able to get all of week 7 in before I leave..then while I am there we are going to be doing lots of walking and biking with the kids and I also took to pintrest for some quick exercise routines I could do outside to help burn some calories and keep me active. When I get back from vacation I plan on going right into week 8...so I may take an additional 2 weeks to complete this..because I took another week off when I got sick BUT I will not let it get me down and I will finish!!
:-)
Oh my workouts while there will be
squat thrust
mountain climbers
high knees
jumping jacks
I will do each for 20sec with a 10 sec rest and will end up doing each move 2 times its only a 4min routine but its got some explosive moves so I should burn a good amount and can do that every few hours..and not really mess anything up because they are all cardio moves!!