8 Week Summer Challenge

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I am so ready for this

CapeCodSheila
CapeCodSheila Posts: 40 Member
edited December 2024 in Social Groups
I don't have that much to lose, but I lose incredibly slowly and it's frustrating so I wind up sabotaging myself. But now I have medical problems so I need to be consistent and really learn how to change my eating and exercise habits for good. When do we start??

Replies

  • balancedhealth
    balancedhealth Posts: 36
    I just started today. I'm committing to myself (and this group) that I'll take the next 8 weeks to really focus on healthy eating and exercise. :-)
  • msstuard
    msstuard Posts: 131 Member
    also just joined, I have lost a good bit of weight on a low carb plan but now i'm trying to continue on a ballanced diet. using this group to motivate me and increase excercis to continue my attempt at improving my overall health.
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