I wait 20 mins then have some nuts and a cup of tea. Or sometimes i go for a walk or tidy up have a bath. Distraction is the key. Also if you can remove them from your house, dont have change for the machine at work and if need be dont carry cash for a few weeks. This way you can't buy them when you are out.

If you still want sweet thinks have dark 70% plain choc.

Also cravings should pass in a couple of weeks when your body is use to good eating patten. I try and aim to eat every three hours this way you sugar levels should stay level and your cravings should lower.

Hope this helps. I try and take things day buy day. Good luck .