Good Morning Everyone!!!
ivkillorn
Posts: 7
I put together this group to help people create a clean slate to improve health and give them the tools needed for long term sustainability. Alittle back story on myself, I am a mom of 5 children and gained over 80 lbs with each pregnancy. After giving birth to my youngest I weighed 240lbs. I absolutely loved working out but my relationship with food was so unhealthy!!! I would go for days without eating and then binge myself into a food coma for 3 days straight. For years, I repeated this process!!!
What changed my life was the Isagenix products ... I did the 30 day program and lost 22lbs. I had never been able to stay on a plan for more than 7 days ... but with every passing week I felt better, stonger and more confident that I could complete it! I did it ... and never looked back! Since then I've helped so many of my clients acheive the same results by hosting 4 Weight loss Challenges per year in my hometown and teaching them how to LOVE exercise plus fuel their bodies properly
Four years ago, I took the plunge and became a fitness trainer and nutritional cleansing coach!! Watching my clients tranform their lives is so rewarding! I'm honored to be on this journey with all of you!!!
I wanted to share my grocery list/plan for this week!!!
I will be preparing most of my protein on Sundays because my household is so darn crazy ... it's easy to get overwhelmed and into my kiddies left over chicken nuggetts My proteins this week will be eggs, chicken (not frozen boxed crap) turkey bacon and tuna. My fruits will be berries, melons, kiwis, and green apples. I will be adding 2 cups of frozen spinach to my IsaLean protein shakes every morning to ensure I get all my vegetables (I struggle to get all my veggies in) Almond milk and Source yogurt for dairy products. I will be cleansing on Wednesdays because that is my busiest day of the week and I don't teach Turbo classes that evening. On cleanse days I will be eating 2 IsaDelight chocolates and the IsaSnacks provided to get me through the day Kashi Go Lean Crunchy Bars come highly recommended by another fitness trainer ... so I'm definitely going to give those a go this week! GO GROUP GO!!!!!
Please don't hesistate to send me a personal message for any questions or concerns!!! So pumped for the next 8 weeks ...
What changed my life was the Isagenix products ... I did the 30 day program and lost 22lbs. I had never been able to stay on a plan for more than 7 days ... but with every passing week I felt better, stonger and more confident that I could complete it! I did it ... and never looked back! Since then I've helped so many of my clients acheive the same results by hosting 4 Weight loss Challenges per year in my hometown and teaching them how to LOVE exercise plus fuel their bodies properly
Four years ago, I took the plunge and became a fitness trainer and nutritional cleansing coach!! Watching my clients tranform their lives is so rewarding! I'm honored to be on this journey with all of you!!!
I wanted to share my grocery list/plan for this week!!!
I will be preparing most of my protein on Sundays because my household is so darn crazy ... it's easy to get overwhelmed and into my kiddies left over chicken nuggetts
My proteins this week will be eggs, chicken (not frozen boxed crap) turkey bacon and tuna. My fruits will be berries, melons, kiwis, and green apples. I will be adding 2 cups of frozen spinach to my IsaLean protein shakes every morning to ensure I get all my vegetables (I struggle to get all my veggies in) Almond milk and Source yogurt for dairy products. I will be cleansing on Wednesdays because that is my busiest day of the week and I don't teach Turbo classes that evening. On cleanse days I will be eating 2 IsaDelight chocolates and the IsaSnacks provided to get me through the day Kashi Go Lean Crunchy Bars come highly recommended by another fitness trainer ... so I'm definitely going to give those a go this week! GO GROUP GO!!!!!Please don't hesistate to send me a personal message for any questions or concerns!!! So pumped for the next 8 weeks ...
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Replies
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Can you explain the cleanse to me. Ive never done one before.:flowerforyou:0
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I'm excited to jump into this 8 week challenge!0
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I am excited to be here!0
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My plan for the 8 week challenge is to exercise at least 3 hours a week but hopefully as much as 6 times. I hope never to eat below my BMI and never above my 2300 calories that is what I need to eat to lose 1lb a week. So, in 8 weeks, I hope to have gotten stronger and smaller... the number on the scale isn't that important, but I will use it as a measure to see if a difference is indeed happening.0
