Hello and Welcome everyone to the Mind, Body, and Soul challenge! This is a very unique challenge in that it's not just going to focus on fitness, but it's going to focus on overall wellness. There will be five separate challenges for each week of July. These challenges will range from: water intake, sleep, fitness, nutrition, and increased activity. No week will be the same. Who wants to do the same exact challenge for 30 days straight??? This challenge will keep you on your toes and will help you develop not just one healthy habit, but five healthy habits in one month.

Now every challenge has rules, so here are the rules for this challenge. (Here is your mission, if you choose to accept it LOL):

1. Depending on the number of people in the challenge, there will be teams. I will select and assign the teams and will post them in this group. Sign ups will take place Monday June 25-Saturday June 30. After June 30 if the challenge is full, participants will be placed on a waiting list and if someone leaves the challenge, you may join in.

2. Please check in daily. Each week the new challenge of the week, will be posted in this group. It is important that you check this group daily to remain current. Also, various discussion topics and tips may be posted to help each other during the challenge.

3. Be honest. If you are not able to complete the challenge for that day, please do not lie. All of us deal w/ day to day challenges that might make it difficult to reach our goal on that day. This challenge is based on the honor system, meaning we trust that you will be honest when reporting your stats.

4. Once you complete your challenge you must post it in the group or spreadsheet. I will create a spreadsheet of everyone's progress and overall team progress. If you fail to post or report your stats, a reminder will be sent to you. If you fail to post report your stats for three days straight, you will be removed from the challenge.

5. If you need to leave the challenge, please PM me and let me know. I understand that circumstances change and sometimes it's necessary to focus on what is most important at that time. Also, if there is a waitlist, someone may be waiting for a spot and we want them to be able to get in as soon as possible.

6. You must do the challenge for that week. Please do not substitute and do a different challenge without prior approval.

7. Each time a challenge is completed you will receive 5 points for that challenge. If you only partially complete a challenge you will receive 2.5 points. Any challenge not completed or reported will receive 0 points.

8. Each weekly challenge runs from Sun to Sat, so you have seven days where you can earn 5 points per day of completed challenges, for a total of 35 points per week.

I am so excited to have all of you on board for this challenge and if you have a personal question to ask in regards to the challenge, you may message me at anytime.

Thanks!

Tanya